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Ed Scow, aka "The Fit Dad"

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

Do You Focus?

[fb-like] I have a little video for you today to illustrate the fact that just one little word can mean the difference between "okay" results (or zero results) and awesome, rock start results when it comes to your boot camp workouts. All too often I see ladies just go through the motions while doing their workouts.  That's a sure-fire recipe for poor results. So what do you do to overcome this? Check out th ...

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Subtraction By Addition. My Fuzzy Math

How ya doin? Did the yesterday's post make sense to you? (in case you missed it, click here)  That’s one of the most responded to articles I’ve written in a long time so I’m guessing it hit home with a lot of ladies. Anyway, today I wanted to share a little fuzzy math with you. I believe that you can decrease (subtract) the amount of calories you eat in a day by adding food. Sound silly? Does it sound like ...

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How Often Have You Said This? From September issue of L Magazine

[fb-like] This is my fitness column from the September 2010 issue of L Magazine... I recently received a pretty cool email from a guy named Dan saying he bought my book a year ago and didn’t do anything with it. What’s so cool about that?  How do I think a guy telling me he purchased my book and did absolutely NOTHING is cool? It was the second part of his email that was the cool part.  He said for months h ...

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Transform Your Mind, Transform Your Figure

[fb-like] Hey!  How the heck are ya? I’ve been away for a while and I apologize for that.  Since March or April I’ve been working on project after project and the meat and potatoes of those projects are finally over and I can get back to writing articles, creating workouts and creating videos for you, which is nice.  I love doing this and the other stuff can be mentally and physically draining. I’ve been th ...

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Fit Mom’s Corner – An Awesome Summer Pizza Recipe!

[fb-like] Wow!  Summer is officially here and I can’t believe how fast it is going already!  I have been busier than usual and we are all feeling it in our house.  Dinners need to be healthy, easy and fast so that we can get to the pool! A favorite meal in our house is pizza.  Who doesn’t love it!?  During the summer we use the grill to cook them.  I love how easy it is and that we don’t have to heat the ho ...

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Do You Know Big Mo?

[fb-like] Sometimes I’m an annoying hard ass. I text ladies when they skip boot camp – sometimes early in the morning. I email ladies when they don’t show up for sessions – repeatedly. I call if they do it more than once. To some it may seem annoying, but I don’t care. Why don’t I care if I’m annoying? Why don’t I care if I can be perceived as a hard-ass? Because I’m trying to instill the “Big Mo” in everyo ...

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Change Your Perspective And Change Your Figure

[fb-like] Just a quickie for you today. Having just said that, I realize that it’s very difficult for me to write a “quick” article.  I say they’ll be quick, but they end up being…not too quick.  Hopefully I stick with the “quick” mindset. I guess I better get on with it, huh? I want to ask you a question. Are you ready for it? I know that was a question, but it wasn’t the question I wanted to ask. What did ...

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Awesome Boot Camp Slider Workout

[fb-like] If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider! These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is everybody groans whenever I get them out! That’s how I know when something really works…when everyone simultane ...

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A Superfood And A Super Easy Dinner Recipe!

[fb-like] Last year I discovered a Superfood called Kefir.  It is an ancient, fermented probiotic milk drink.  Kefir has a unique, tangy taste (some say it tastes horrible by itself) and is mildly self carbonated and is said to stimulate the immune system, enhance lactose digestion and inhibit bacteria including those that cause ulcers. We like to use plain Kefir in place of yogurt in our morning smoothies. ...

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© 2013 & beyond ELS Wellness, Inc. and Ed Scow

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