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Ed Scow, aka "The Fit Dad"

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

Tuesday’s Shoulder/Core Boot Camp Workout

The ladies had an awesome boot camp workout today. If you’re reading this ladies, you did an awesome job!  You worked hard, sweated profusely, cussed me out and had a great time.  What more can you ask for? Today’s boot camp workout focused mainly on the upper body, with the core, shoulders and chest getting most of the attention. Actually the theme to today’s workout was “You Don’t Really Need To Use Your ...

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Bad Salad…Bad

Last Saturday night Andrea and I left The Munchkin at home with my niece so we could head out for some good times. By good times I mean eating dinner, having ice cream, shopping for underwear, then being so bored we just go home and watch a movie. Yes, we are quite boring and yes we should have gone golfing instead. I made up my mind earlier in the day to have a salad for dinner and that’s exactly what I di ...

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Lincoln Boot Camp Trainer Demonstrates A Posture Exercise

I decided to kick this new boot camp blog off with a little video I made last week. It’s not a workout video, nor am I showing you how to do any of the exercises we do in boot camp. This video shows you an exercise that really helps your posture and helps “straighten out” your shoulders and loosen up your chest, upper back/neck. Most of us spend way too much time sitting behind a desk or driving and that ki ...

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Today’s Boot Camp Workout and Some Exciting News

We had a great boot camp workout today.  I’m really loving this new style of class I’ve come up with and so far everyone else is too…although they seem to hate it just as much as they like it! Not only does it provide something fresh and new for everybody, but it allows me to give more personalized attention where it’s needed and help tweak form and tempo.  I do a lot more running around and it’s a ton of f ...

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Lincoln Boot Camp Intro Video

I thought I'd start this new blog by showing you the video I made to show all the ladies of Lincoln a quick "What are your boot camps about and who the hell are you?" video. Nothing special...just some benefits and a few of the finer points of training at Lincoln's top boot camp. By the way, one thing I hate about YouTube is they don't give you many options when it comes to the "slide" they use for the pict ...

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