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Ed Scow, aka "The Fit Dad"

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

Boot Camp Bodyweight Workout Challenge

Hey! So how was your weekend? Mine was pretty sweet.  Last week ended with me having to schlep my way to the Apple store twice due to computer wonkiness, but that's all fine and dandy now. It's a funny thing...I was without my computer for nearly 3 days and even though I had access to Andrea's computer, I was completely lost.  I didn't really get any work done, outside of studying, because it was like I was ...

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Boot Camp Workout Wednesday!

What’s up party people! We’re back again with another edition of Workout Wednesday and this week’s is going to be pretty sweet, but I’ll admit I am a bit biased. Have you been putting these workouts into practice or have you watched them while developing a cold sweat and said “Screw that!”? Give ‘em a try.  They’re simple to implement, don’t take much time and will deliver tremendous results. If you missed ...

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Boot Camp Smoothie Challenge

Well, another week and another Challenge! How have you been doing with these over the past few weeks. We started with the fruit and fat, then moved on to the timing of water drinking - all of which are simple to implement, but not always easy. Does my reasoning for asking you to do these Challenges make sense? Remember we’re not trying ot make HUGE, drastic changes in a short time because that’s what leads ...

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Diet and Workout Round-Up

Sunday is usually the day I get caught up on reading. Well, I try at least.  When you have a 5-year old and 1-year old things don’t always go as planned :) So in honor of my reading day, I figured I’d share the love with you and help you get caught up on your reading, and your reading is going to be so much more fun than mine. Why?  A couple reasons. First, I’m reading about the science of food creation.  W ...

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Boot Camp Workout Wednesday!

Hey! Well, it’s Workout Wednesday and I have a couple more awesome ones for you. Last week was all about bodyweight workouts and 4-minute abs workouts, and this week is similar, but it’s not ALL bodyweight exercises. We’re going to go over a 10-minute workout along with another 4-minute abs workout. By the way, if you wanted to grab last week’s edition of Workout Wednesday, click here. This week’s workout, ...

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Weekly Nutrition Challenge

So how’d you do with last week’s Challenge? Was it easy?  I know it was simple, but simple ain’t always easy. One thing you can’t say is that it was difficult to implement.  Adding the fruit and fatty foods on a regular basis is, in theory, easy to implement.  All it takes is some planning. One thing I ask my clients is to plan ahead.  Don’t leave your day to chance - plan it out.  Plan your meals, snacks a ...

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Simple Lunch Swaps To Help You Lose Weight

In talking with my clients over the years, lunch is often the “deal breaker” in terms of eating healthy vs. eating junk. Why? To be totally honest I don’t know…it doesn’t make sense to my trainer brain.  Lunch should be relatively simple.  Just plan ahead so you don’t let your food-starved brain make the decision and you’ll be fine. But in the real world, where not everyone lives with my trainer brain (and ...

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Boot Camp Bodyweight Workout

Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). The second is a 4-Minute Abs Workout that you can add to the end of the workout, if you have time and ...

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Boot Camp Nutrition Challenge

Hey hey! I’ve been thinking about doing something a bit differently lately... I know that can be scary, but this is going to be fun. Every Monday, for the next 10-12 weeks, I am going to share a Challenge with you. Some weeks may be nutrition related, others may be exercise/workout related and some may be more ‘mental.’ I’ve been in this game for quite some time and I know Monday is usually the day when peo ...

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February 2012 LSV

This month's issue of the LSV Inner Circle brings you a sweet little workout program called "Medicine Ball and Bodyweight Blast." As the title indicates, all of the workouts are designed using only your own bodyweight and the only external resistance is in the form of a medicine ball.  They are a bit more "up tempo," yet provide a pretty fine and dandy amount of resistance.  You're gonna love it!  My legs, ...

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