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Ed Scow, aka "The Fit Dad"

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

Boot Camp Arms Workout Video

9 out of 10 new clients who come to boot camp exclaim to me “Ed!  I want to get rid of THIS!” while holding their arm up in the air swinging it back it back and forth as though they are going to turn it into a backyard swing for their little ones. I get it.  Wanting nicer arms is always in demand (even for us dudes). That’s why most of the boot camp workouts we do work your arms at least partially – while s ...

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Quick And Simple Flat Stomach Workout Video!

When I respond to emails, phone calls or do in-person consultations with ladies for boot camp, one of the most prevalent requests is to lose weight from the stomach. “Can you help me lose this flabby tummy?” they ask –and I love helping ladies get their goals met. I created this video to give you an example of a sweet little boot camp abs workout program.  It’s actually a sample from a larger program I crea ...

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3 Boot Camp Toning Exercises For Busy Ladies

There are a lot of confusing articles and videos out there for moms wanting to tone up. Do you go to a boot camp, or maybe stick to an intense home workout program? If you’re a lady, and want to get more toned, should you do loads and loads of repetitions on isolation exercises or stick to bigger exercises that work a lot of your body at once? To better answer those questions, I compiled a quick list of wha ...

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2 Boot Camp Workouts For You (Videos!)

Hey hey! I have a couple quick boot camp workout videos for you to try out today and I hope you dig ‘em as much as I do. They’re from a recent program I designed called “The Puzzle.” With that program, you are able to pick and choose different circuits that hit your trouble spots. Want to work your legs a bit more?  You can do that. How about your abs?  You can do that too! What if you want to mix and match ...

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4 Slimming Foods

Are some foods better at helping you lose weight than others? Of course they are! It would be silly to think that all foods are created equal, especially when it comes to slimming and toning your figure. The big “secret” though is that many of the foods being marketed to you are not good, and won’t help you lose weight, because they’re manufactured and processed foods that are made in a factory. Whenever I ...

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3 Simple Weight Loss Foods

One of the biggest questions I receive, both in and out of my studio, is “What do I eat if I want to lose weight?” and it’s a great question. I used to get a little cranky when asked that question because it’s a no brainer for me, but now I’m glad when people ask because it means they want to learn and are seeking answers and are ready to lose weight and achieve their Superhero Body. I have a couple guideli ...

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LSV July 2011

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a couple sweet little articles and, like most of the stuff I write, they were written due to direct suggestions/ideas from YOU. The "Mental Moments" portion dives into something that can literally make or break your success - both in the short-term and for long-lasting results.  It boils the issue down to its root and is about as sim ...

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L Magazine Article and Women’s Health Magazine Article

Hey! I don't know if you read "L Magzine," but this is an article that was in last month's issue...about me being in a different magazine. It's kinda weird - it's like Inception where there's the dream within a dream within a dream thing.  I'm posting an article on my blog that I wrote for a different publication, about me being in another publication.  Spooky stuff... Anyway, read on: Do you ever read “Wom ...

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Bad vs. Good

I think it’s time for a bit of a mental shift when it comes to nutrition/diet. All too often we tend to focus on the Bad Guys. Millions of books have been sold making certain foods/food groups out to be Bad Guys. Lord knows how many articles have been written (some by me) making certain foods out to be the devil. I think that’s a bad way to go about living a healthy lifestyle (which is really what you’re af ...

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Do You Make This Mistake 50% of EVERY Month?

Hey! Given that today is Saturday, I think it’s quite poignant to write about this topic… I’m a big fan of cheating/rewarding. I actually like to use the word “reward” more than cheating because a reward is a positive behavior, where cheating is not. A reward is a benefit for having done awesome. Cheating gets you kicked out of school and fired from your job. Sorry for the side tangent… What was I going to ...

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