L Magazine Column August 2011 – Food Rules

This article appeared in the August 2011 issue of "L Magazine." Two of my favorite foods are apples and broccoli.  I have other foods that I count as “favorites” as well, but they wouldn’t fit well in a column whose focus is helping you become healthier and more fit – unless we could figure out a way to include Peanut Butter Cups! Those 2 foods are my “Go To” foods and they receive that high distinction bec ...

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Abs Blaster DVD and Diet Promo

Howdy! I’ve been trying to figure out how I can incorporate the way Nolan crawls into a workout program, but just can’t seem to find a way to throw in a break dancing move. He does ‘the worm’ rather than crawl and it is very entertaining. The kid can get anywhere he wants simply by getting onto his hands and knees, rocking, then pushing forward and flopping onto his stomach – which puts him forward about 4 ...

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Awesome New Way To Work Your Stomach In Boot Camp And From Home

You like abs, right? Well, you may not like your abs right now, but you like working your abs because…well who doesn’t! I’m no different.  I loves working me some abs, but the problem is it can get a bit stale and boring. So I went into the studio one beautiful afternoon and decided to do some abs workout tinkering. It was pretty stinkin’ fun.  I had a basic idea that I thought would be cool for you to see ...

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October LSV

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work called "Abs Blasters." The Workout of The Month brings you 3 different "Pre" workout Abs Circuits, 3 different 10-minute workouts and 3 different "Post" workout Abs Circuits. You pick one of the Pre Abs Circuits, then do a 10-minute workout and finish up with a Post Abs Circuit.  Total ...

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Easy Weight Loss Solutions

Howdy! What's goin' down in your neck of the woods?  I trust all is well.  Things are rockin' and rollin' here and things in boot camp are awesome as well. Let's venture into the mental woo-woo stuff for a moment... I want to present you with a situation that may sound pretty familiar. You’re fed up with the way you look and want to make a change.  You hate the way your clothes fit, your lack of energy, and ...

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Are You A Food Pervert?

Are you a pervert? Before I get any complaints or yelled at, I’m not talking about the type of pervert that will get you in trouble for staring at a woman’s chest or any performing any of the hi-jinks from the movie “Porkies.” I’m talking about Food Perversion. I don’t know if I coined the term or not, but I’m claiming it (and probably going to trademark it!), so don’t steal it! My definition of Food Perver ...

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September LSV

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work called "Book End." The Workout of The Month is brings you 3 different Book Ends, and 3 different 10-Minute Workouts.  Essentially what you do is do a 5-7 minute Book End, then the 10-Minute Circuit, and finish up with the Book End again.  I could've also called it "The Sandwich," but th ...

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Does Fruit Make You Gain Weight? Should I Stop Eating Fruit If I Want To Lose Weight?

Howdy! What's goin down in your world? I think it's time to discuss a little nutrition and, more specifically fruit. I’ve been noticing a scary trend over the past couple years, and it seems to have only gotten worse lately and that is scare tactics when it comes to diet. Scare tactics are nothing new. They’ve been around for quite some time. I don’t know if this is true or not, but I remember reading that ...

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LSV August 2011

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work your abs/core quite nicely as well as crank your metabolism and help you shed some weight. The Workout of The Month is 5-Minute Blasters and it's crammed with 12, 5-minute circuit workouts split between your Abs and Metabolic (Cardio) workouts.  You get to mix and match the workouts dep ...

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