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Boot Camp Booty Workout and New Philanthropic Side of ELS Boot Camp


Hey, hey, hey!

What’s the dilly yo?!

Okay, I have a few things for you to start off this fantastically fantastic week…

First off, I’m very excited to announce that I’m going to start a type of philanthropic thingy.

More specifically, each month I’ll choose a different outreach/donation for boot camp where we’ll either donate goods – new or used (although the first one can’t be used).

This is something I’ve wanted to do for about a year now after last year’s successful winter coat drive which yielded a huge donation to the People’s City Mission here in Lincoln at a time of great need – last year’s winter was HORRIBLE!

My goal is that each month, with your input, a different organization is chosen for all of us to donate to and my studio will serve as the “gift point.”

The first one we’re going to do is a chap stick drive for Lincoln Public Schools. We’re entering the season when chapped lips become the norm and there are kids that wander around school with horribly chapped lips and when they come to the health office, the nurses give them chap stick, if they have it.

You know how bad it is to have chapped lips so you can imagine how bad it is to see a little kid with cracked lips.

We’ll be doing it for the entire month of October and I encourage you to bring as many as you can all month.

Any time you go to the gas station, buy one and bring it in.

Any time you go to the grocery store, buy one and bring it in.

Sound good?

Okay, now on to today’s goodies.

I’m going to share with you a little workout that kicks your booty – literally and figuratively.

It’s a nice little doozy for the booty muscles and it makes you huff and puff (hence the literal and figurative reference).

But first, I want to make sure you watched the “Focus” video from last week.

I can’t stress enough just how important the concept of Focus is when doing a workout, whether with me in boot camp or on your own, and if you don’t do it, the workouts I share with you won’t be nearly as effective.

To watch the “Focus” video, click here.

To watch today’s Booty Boot Camp Workout, click the Play button below.

Okay, that’s all for now!

Have an awesome day!


P.S. – Don’t forget to bring in new chap stick for the entire month of October!  And if you have an idea for any organizations for the coming months, let me know.

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

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