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Boot Camp Bodyweight Workout

Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). The second is a 4-Minute Abs Workout that you can add to the end of the workout, if you have time and ...

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Boot Camp Fusion Conditioning Weight Loss Workout (Video)

Do you remember a couple weeks ago when I shared that Fusion Conditioning boot camp workout video with you? ====================================== Quick note...if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I came up with a different “flavor” with th ...

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Boot Camp Legs and Butt Exercise Tip (Video)

Do you like lunges? I have a love/hate relationship with the things, as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that they do hurt.  They make your legs burn and shake, and if you do them enough, make it difficult to walk the next day and that’s a soreness that doesn’t really go away as your fitness increases. ...

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Email Q&A – Snack Bars and Weight Loss Resolutions

It’s Saturday and you know what that means? Oh, you don’t?  Well in my house it means…it’s Saturday. I know I’m a boring dude, but we have a 5-year old and 10-month old and it’s January in Nebraska.  Not exactly conducive to living an exciting life! I kid.  I love my life and wouldn’t change it for anything and the fact that Nolan is getting closer to walking everyday scares the bejesus out of me because I ...

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Boot Camp Fusion Workout (Video)

It’s Boot Camp Workout Time!! Over the recent past I have been tinkering with my workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty sweet. I call it Fusion Conditioning and it’s a great way to burn a ton of calories in a little bit of time, while also working those trouble spots you love to hate, specifically the abs, arms and legs ...

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Fat Blasting Boot Camp Workout Tip (Video)

Hey! So how was your weekend?  Mine was good.  Thanksgiving was fun, lots of family was seen (and I mean LOTS) and all was good.  We had a great workout Friday morning for the post-Thanksgiving metabolism cranker and I finally stopped limping. On top of that, Nolan is still teething like crazy.  He has 2 on the bottom, which he's had for a while, but now has 2 on top, with 2 more poking through and I think ...

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Ode To Resistance Tubing For Boot Camp Workouts

One of my favorite ways to train - whether in boot camp, my own personal workouts or with clients - is using Resistance tubing.  It's an awesome piece of equipment.  Many folks know it for its use in rehab, but it is incredibly versatile and can, and should, be used in fat loss workout design as well. To show you my love for Resistance Tubing, I decided to write an ode. I have to warn you… I don't like poet ...

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Where’s Your Focus?

Howdy! When it comes to getting lean and fit, I have a basic belief – focus on taking positive steps that create good habits rather than attempting to remove negative habits. That may sound overly simple, or bring up thoughts of “No kidding Ed…I knew that!” but stick with me here and let me explain. Let’s assume you want to lose weight. - I'm not saying you should lose weight, I'm just using this as an exam ...

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Abs Blaster DVD and Diet Promo

Howdy! I’ve been trying to figure out how I can incorporate the way Nolan crawls into a workout program, but just can’t seem to find a way to throw in a break dancing move. He does ‘the worm’ rather than crawl and it is very entertaining. The kid can get anywhere he wants simply by getting onto his hands and knees, rocking, then pushing forward and flopping onto his stomach – which puts him forward about 4 ...

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Awesome New Way To Work Your Stomach In Boot Camp And From Home

You like abs, right? Well, you may not like your abs right now, but you like working your abs because…well who doesn’t! I’m no different.  I loves working me some abs, but the problem is it can get a bit stale and boring. So I went into the studio one beautiful afternoon and decided to do some abs workout tinkering. It was pretty stinkin’ fun.  I had a basic idea that I thought would be cool for you to see ...

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