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Does Fruit Make You Gain Weight? Should I Stop Eating Fruit If I Want To Lose Weight?

Howdy! What's goin down in your world? I think it's time to discuss a little nutrition and, more specifically fruit. I’ve been noticing a scary trend over the past couple years, and it seems to have only gotten worse lately and that is scare tactics when it comes to diet. Scare tactics are nothing new. They’ve been around for quite some time. I don’t know if this is true or not, but I remember reading that ...

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Boot Camp Arms Workout Video

9 out of 10 new clients who come to boot camp exclaim to me “Ed!  I want to get rid of THIS!” while holding their arm up in the air swinging it back it back and forth as though they are going to turn it into a backyard swing for their little ones. I get it.  Wanting nicer arms is always in demand (even for us dudes). That’s why most of the boot camp workouts we do work your arms at least partially – while s ...

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Quick And Simple Flat Stomach Workout Video!

When I respond to emails, phone calls or do in-person consultations with ladies for boot camp, one of the most prevalent requests is to lose weight from the stomach. “Can you help me lose this flabby tummy?” they ask –and I love helping ladies get their goals met. I created this video to give you an example of a sweet little boot camp abs workout program.  It’s actually a sample from a larger program I crea ...

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3 Boot Camp Toning Exercises For Busy Ladies

There are a lot of confusing articles and videos out there for moms wanting to tone up. Do you go to a boot camp, or maybe stick to an intense home workout program? If you’re a lady, and want to get more toned, should you do loads and loads of repetitions on isolation exercises or stick to bigger exercises that work a lot of your body at once? To better answer those questions, I compiled a quick list of wha ...

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2 Boot Camp Workouts For You (Videos!)

Hey hey! I have a couple quick boot camp workout videos for you to try out today and I hope you dig ‘em as much as I do. They’re from a recent program I designed called “The Puzzle.” With that program, you are able to pick and choose different circuits that hit your trouble spots. Want to work your legs a bit more?  You can do that. How about your abs?  You can do that too! What if you want to mix and match ...

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L Magazine Article and Women’s Health Magazine Article

Hey! I don't know if you read "L Magzine," but this is an article that was in last month's issue...about me being in a different magazine. It's kinda weird - it's like Inception where there's the dream within a dream within a dream thing.  I'm posting an article on my blog that I wrote for a different publication, about me being in another publication.  Spooky stuff... Anyway, read on: Do you ever read “Wom ...

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Awesome Boot Camp Bodyweight Workout!!

There are certain aspects of boot camp workouts that I love… …and others that I absolutely hate. For instance, I hate running. I hate it with a passion. Okay, that’s overstating. I don’t hate it with a passion, I greatly dislike running. If it were on Facebook, I would 'unlike' it. I also don’t like silly workouts. Dancing, doing 50,000 reps of one exercise, doing an exercise that lasts an entire song, sayi ...

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Quick and Easy Weight Loss and Toning Tips

The weather is so, so sweet, the birds are chirping and the flowers are poppin’… …and my allergies are kicking in, which can mean only one thing! Summer is just around the corner! Wooo-hoooo!! What’s that you say? You’re not ready for summer? You’ve let yourself go into hibernation mode and have accumulated a layer of goo that’s hiding the body you’re wanting to have? Wow! That sounded very infomerical-like ...

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Cheek Squeezing, Fruit And A Sweet Little Workout!

Hey!  How you livin’? Livin’ large and in charge I hope! I have a couple quick tips for you today, along with a sweet little Challenge workout. The first quick tip has to do with your booty. I’ve mentioned this tip before, but it needs repeating and that’s to make sure you flex your cheeks (and hamstrings) as you stand up out of a squat/lunge or raise your hips off the floor while doing leg curls or hip ext ...

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Simple Exercise Swaps For Toned Arms and Flatter Stomach

Hey hey! The other day I gave you a few simple food swaps (if you missed them, click here) and today I’m going to continue on with the “swap” mode and give you a few simple exercise swaps. The overwhelming majority of ladies I work with in the studio, either for boot camp or 1-1 training, want two things (other than losing weight) and those are nicer arms and a flatter tummy. Fine and dandy. The problem is ...

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