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Lincoln Boot Camp Abs Workout

Yo, Yo, Yo! How’s your day?  I trust it’s going wonderfully. As I write this, it’s a beautiful 64 degrees outside, I just got my hair did and I’m feeling quite bubbly. So what’s a fella to do when he feels bubbly? Give you an awesome boot camp abs workout of course! This is a quick workout we recently did here in boot camp that is especially nice on the abs. It’s a short, yet intense workout and was only a ...

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Do You Know What The Best Core Exercise Is?

[fb-like] [fb-share] Yo Yo Yo!  What’s happenin’ in your world? I’ve got a quickie for you today because I have 2 videos to share with you. They both involve push-ups, but are slightly different. First, a little back-story. I love push-ups and I think that’s pretty widely known given how much I talk about them and include them in so many different styles of boot camp workouts.  They work so much of your fig ...

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Lincoln Boot Camp Metabolic Blast Workout

[fb-share]  [fb-like] Hey! Ya know…sometimes you just need to sweat. It has other benefits than meaning that you’re burning loads of calories – it detoxifies and cleanses the skin and pores, which is always a good thing. It gives you a healthy glow, which is another good thing. Plus after you’re done you feel alive!  You feel vibrant!  You feel like you can take on the world… …Or you just feel like flopping ...

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Boot Camp Abs Workout (Video)

[fb-like] [fb-share] Hey! We love the abs, right?  Maybe you don’t actually *love* your abs, but you love working them and you love feeling like you’ve worked them, right? I know for me personally, I love it when the day after a workout my abs feel like they’ve been worked.  The mild tightness, the fact that you can “notice” the workout the day after boot camp when you laugh…it’s all coolio. The problem is ...

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Planks In Boot Camp. Let’s Inject A Little Excitement

[fb-like] [fb-share] Hey, hey! I love planks. Actually, that’s a half-truth.  I love making other ladies do planks in boot camp, but hate doing them myself. They hurt. But Planks are one of my favorite boot camp exercise because they are very versatile, can be done by virtually anyone (if you know how to tweak them to fit your fitness level) and work so much more than just your abs/core. Don’t get me wrong; ...

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You Want A Boot Camp Abs Workout? You Got An Abs Workout!

[fb-like] Hey! How the heck are ya?! Wow, I started this puppy with two exclamation points.   I guess that’s what happens when you listen to some peppy music while you write – I highly recommend it, although the downside is inserting random lyrics Maria, Maria She fell in love in East LA…see you get to listening to Santana and those things start to happen. Okay, what was I saying?  Oh yea! Abs! We all love ...

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Boot Camp Booty Workout and New Philanthropic Side of ELS Boot Camp

[fb-like] Hey, hey, hey! What's the dilly yo?! Okay, I have a few things for you to start off this fantastically fantastic week... First off, I'm very excited to announce that I'm going to start a type of philanthropic thingy. More specifically, each month I'll choose a different outreach/donation for boot camp where we'll either donate goods - new or used (although the first one can't be used). This is som ...

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Awesome Boot Camp Slider Workout

[fb-like] If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider! These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is everybody groans whenever I get them out! That’s how I know when something really works…when everyone simultane ...

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Short, But Deadly, Boot Camp Workout For You

[fb-like] What’s happenin’! Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you. There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout. If it’s a highly “Metabolic” workout, I’ll throw it in the beginning because these puppies do a pretty good job at shooting you ...

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Common Problems To One Of My Favorite Boot Camp Exercises

[fb-like] If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be? Some may say push-ups and you’d be close. Some may say anything inducing pain…and you’d be close! But when I say “favorite”, I don’t mean the one that makes me smile the most because it makes you work the hardest… …When I say “favorite”, I’m meaning more along the lines of which e ...

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