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How To Do A Butt-Kickin Boot Camp Exercise!

Last week in boot camp we did an exercise called “The Dive Bomber” and everybody always LOVES when we do that puppy in class (be sure to note my sadistic laugh and devilish eyes)! That workout was so awesome that I threw it up on the blog, but had a few questions via email and Facebook on how to do the Dive Bomber properly. So I figured that rather than attempting to describe it (which would be nearly impos ...

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Today’s Boot Camp Workout – Sexy Arms and Metabolic Blast!!

Hey everybody! I hope your day is going awesome!  The boot camp workout I made today was a killer and I’ve had a couple emails and a Facebook response or 2 asking if I could send them the workout we did. So I thought that it would be totally awesome to put it up on the blog rather than sending individual emails that way EVERYONE could partake in the torture…I mean fun! Here’s the rundown… Warm-up: 1A) Hatch ...

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Squeeze The Cheeks

There are a couple things I want to talk about today. First, there’s still time to sign-up for the first class of Superhero School!  It all begins this Tuesday, March 2 at 5:15pm (at my studio) and there’s still room, so if you’re interested shoot me an email and I’ll give you the specifics. Remember, once the 6-weeks begins, you won’t be able to start until the next 6-week class…so if you’re still mulling ...

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My New Favorite Boot Camp Exercise

When I run boot camp, I try to mix in “regular” exercises like lunges, push-ups and big "combination" exercises along with some “odd” or out of the ordinary exercises. I thought I’d share with you one of my new favorite boot camp exercises – The Plank Thrust. I don’t know if I invented it, or if I saw it somewhere and it was stored waaaay back in my memory…but I’m going to claim it as my own :) It’s a prett ...

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Crazy 8 Boot Camp Workout

Last week in boot camp I did a new type of workout.  It was called “Crazy 8’s” and it was a huge success. When I say it was a huge success, I mean it made everybody sore! Because it was such a huge success I thought I’d share that workout with you so you can do it from home. Here’s the rundown… There are 4 groups of exercises, each with 4 exercises.  Perform these exercises back-to-back in a circuit format ...

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The Ultimate At Home Weight Loss And Toning Boot Camp Program!

This program has been in the works for months, which is why I have been a bit flaky over the past several weeks.  I haven't been good about giving you new workout programs, nutrition tips, videos and weekly assignments (for clients only) and that's because all of my attention has been put into this program.  I apologize for my flakiness, but I hope you understand :) Watch the video above to get all the info ...

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Are You Ready???

Are you ready to learn about the coolest, most butt-kickinest home workout program?  If you're ready to get a boot camp workout from the comfort of home - while getting a ridiculously simple way to learn about how to eat/diet, keep your eyes peeled come Monday... ...

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How To Do One Of My Favorite Boot Camp Exercises

There are a number of ways I like to torture, I mean train the ladies in boot camp.  Sometimes I pair a couple especially devious exercises together to make your arms wiggle, while other times I might throw in a couple abs exercises that make it hurt to laugh the next day. I do it out of love…really I do. I’ve also got a number of “favorite” boot camp exercises including Push-ups, Mountain Climbers and Plan ...

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Lincoln Boot Camp Sexy Legs Combo

Back in June (or May?) I totally changed up the format of boot camp from the old “group” format where everybody did the same thing the entire class, to a station concept. It’s been much more effective, helps break up the monotony and lets me use new toys in the workout - which is always a good thing. But the really good thing about it is that I can better pair up exercises in each station and give each boot ...

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My Personal Workouts for this Week

I do this from time to time over at my other blog, The Fit Dad Says, but I thought I'd throw this one up here too. I get a lot of questions about what my personal workouts look like.  I guess people want to know if I've got some secret way of working out that I don't share with anyone else...or they're just curious as to what the heck I do. My workouts are a lot like the workouts I give you, except sometime ...

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