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How To Do One Of My Favorite Boot Camp Exercises

How To Do Plank Extensions This puppy is one of my favorite to make you ladies do in boot camp. You may think it's because I like to come up with new (and fun) ways to torture you, but I do have other reasons... ...although torturing you is kinda fun. But these boot camp exercises are one of my new favorite ways to work the core and abs. One reason is they're "different".  It's good to throw in some differe ...

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How To Do Push-ups: The Perfect Boot Camp Exercise!

I don’t think it would come as a surprise if I told you that I love push-ups, and to be more precise, I love making YOU do push-ups. There really is no better exercise to strengthen and tone the upper body than the push-up. They work the chest, shoulders and triceps (back of your arms) – plus it’s one of the best core exercises around. They’re also great for your posture.  Over the years, as new clients com ...

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Boot Camp Will Not Make You Bulky or Give You “Man Muscles”

“I don’t want to get big and bulky.” “Give me a workout that’s going to make me toned – but I don’t want to get big and bulky because I had this friend who worked with weights and she got big thighs and a big butt.” “I don’t want to look like a Harley Davidson mama.” “Will boot camp make me big and bulky, or will I get toned.” Those are just a few of the statements I’ve received in the past few weeks from n ...

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Core Exercise That May Not Be Thought Of As A Core Exercise

Last month for my "L" column I did an article on how push-ups are a great core exercise. Not many people think of Push-ups as anything other than something they were forced to do (either by me in boot camp, or in their nightmares from gym class). Nobody thinks of them as working anything else but their arms, chest and shoulders, but they are a great core exercise. It is one of the reasons I include them in ...

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Tuesday’s Shoulder/Core Boot Camp Workout

The ladies had an awesome boot camp workout today. If you’re reading this ladies, you did an awesome job!  You worked hard, sweated profusely, cussed me out and had a great time.  What more can you ask for? Today’s boot camp workout focused mainly on the upper body, with the core, shoulders and chest getting most of the attention. Actually the theme to today’s workout was “You Don’t Really Need To Use Your ...

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