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ELS Boot Camp and ELS Massage & Personal Training Have A New Name!

Hey! So I have an important announcement to make, and it involves the name of the biz, or bizzes, to be exact. Is “bizzes” a word? Oh well, it is now! Anywho, as many, many people know, the name of my training studio has always been “ELS Massage & Personal Training.” That’s what I named it 10 years ago, and that’s what I thought it would always be. Truth be told I always liked the name “The Body Shop,” ...

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Change Your Focus, Change Your LIFE!

A couple weeks ago I had a consultation with an awesome lady. She’d lost a bit of weight on her own, but reached that plateau that is so mind-boggling frustrating. She’d worked her butt off, saw some results, got frustrated, worked “harder,” saw a little change, got angry and pushed through, then hit a plateau. Sound familiar? When she took a breath I asked what her goals were and she rambled off about 5 or ...

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10 Minute Bodyweight Workout Video

I’m hangin’ at home with the two goblins kiddos this afternoon, and after a full day of training clients and no extra “studio time” that means I wasn’t able to get my normal workout in. Sad face. I was actually looking forward to doing one of my Puzzle workouts today. Oh well. But… Never fear! Just because I can’t train at the studio, or you can’t fit in a workout at a gym, or you’re on the road and don’t h ...

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Can you do this Boot Camp Workout Challenge?

Hey hey! So how was your weekend? How have your workouts been coming along? Have you been doing them consistently? Have you been working intensely during your workouts or going through the motions? Those are the two most important aspects of any workout program – consistently and working hard. If you’re not consistent, you can’t expect results. If you’re not working hard, you can expect poor results…or none ...

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Can You Implement These Simple Diet and Workout Tips?

Hey! How’s your weekend coming?  As of this instant, it is mid-afternoon on a beautiful Sunday and Nolan just woke up from his nap.  I was going to say Nolan was napping and Maren was coloring in her room, but I just heard the tell-tale signs of a 1-year old awakening...crying :) I am currently sitting in my “office” at home, which is really just a desk in the corner of our dining room - I lost my office wh ...

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Boot Camp Nutrition Assignment

Hey! What's goin' on in your world? I got away from the Nutrition Assignments for a couple weeks and that’s because I’ve been working frantically on a few projects. So I’m kinda sorry and I’m kinda not.  I’m sorry because I want ot help you lose weight and live a lean and strong lifestyle. I’m not sorry because these projects directly effect you and are pretty stinkin’ awesome…but we’ll save those or later ...

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One Of My All-Time Favorite Bodyweight Workouts

Hey! So how'd you do with last week's Challenge? Were you able to fit those push-ups, squats and burpees in on a regular basis? I did last week's Challenge and absolutely loved it. It was quick and simple and added a lot of extra "oomph" to my workouts. Good times I assure you! I have another workout-themed Challenge for you this week and it's awesome. To tell you the truth it's probably one of my all-time ...

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Boot Camp Bodyweight Workout Challenge

Hey! So how was your weekend? Mine was pretty sweet.  Last week ended with me having to schlep my way to the Apple store twice due to computer wonkiness, but that's all fine and dandy now. It's a funny thing...I was without my computer for nearly 3 days and even though I had access to Andrea's computer, I was completely lost.  I didn't really get any work done, outside of studying, because it was like I was ...

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Boot Camp Workout Wednesday!

What’s up party people! We’re back again with another edition of Workout Wednesday and this week’s is going to be pretty sweet, but I’ll admit I am a bit biased. Have you been putting these workouts into practice or have you watched them while developing a cold sweat and said “Screw that!”? Give ‘em a try.  They’re simple to implement, don’t take much time and will deliver tremendous results. If you missed ...

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Boot Camp Smoothie Challenge

Well, another week and another Challenge! How have you been doing with these over the past few weeks. We started with the fruit and fat, then moved on to the timing of water drinking - all of which are simple to implement, but not always easy. Does my reasoning for asking you to do these Challenges make sense? Remember we’re not trying ot make HUGE, drastic changes in a short time because that’s what leads ...

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