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Crazy 8 Boot Camp Workout

Last week in boot camp I did a new type of workout.  It was called “Crazy 8’s” and it was a huge success. When I say it was a huge success, I mean it made everybody sore! Because it was such a huge success I thought I’d share that workout with you so you can do it from home. Here’s the rundown… There are 4 groups of exercises, each with 4 exercises.  Perform these exercises back-to-back in a circuit format ...

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The Ultimate At Home Weight Loss And Toning Boot Camp Program!

This program has been in the works for months, which is why I have been a bit flaky over the past several weeks.  I haven't been good about giving you new workout programs, nutrition tips, videos and weekly assignments (for clients only) and that's because all of my attention has been put into this program.  I apologize for my flakiness, but I hope you understand :) Watch the video above to get all the info ...

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Are You Ready???

Are you ready to learn about the coolest, most butt-kickinest home workout program?  If you're ready to get a boot camp workout from the comfort of home - while getting a ridiculously simple way to learn about how to eat/diet, keep your eyes peeled come Monday... ...

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How To Do One Of My Favorite Boot Camp Exercises

There are a number of ways I like to torture, I mean train the ladies in boot camp.  Sometimes I pair a couple especially devious exercises together to make your arms wiggle, while other times I might throw in a couple abs exercises that make it hurt to laugh the next day. I do it out of love…really I do. I’ve also got a number of “favorite” boot camp exercises including Push-ups, Mountain Climbers and Plan ...

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L Magazine October 2009 Column

In case you don't receive L Magazine, or haven't had a chance to read my column from the October '09 issue... Let’s play “The Suppose” game. Let’s suppose you decide to lose weight. Let’s now suppose that in order to lose that weight you’re going to exercise. Let’s also suppose you’re going to “watch what you eat” in order to lose that extra flubber. Can we also suppose you’ll go to the gym, hire a trainer ...

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Lincoln Boot Camp Trainer Says…Real Women Do Push-ups

Real women do push-ups. That’s right, I said it and I mean it.  Women MUST do push-ups if they want to get fit and strong, not to mention lose unwanted fat and it should come as no surprise that I include lots of ‘em in boot camp. It doesn’t matter if your goal is to lose your muffin top or “bye-bye” arms - you have to do push-ups. It doesn’t matter if you’re happy with your weight and just want to stay hea ...

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Lincoln Personal Trainer Reveals Top 5 Boot Camp Exercises

I always sense a lot of confusion and frustration whenever I do a consultation with a new boot camp attendee. Not frustration with me – they don’t know me yet, so they can’t be mad at me…yet – rather they’re frustrated and confused because they’re being told so many different things when it comes to fat loss and the right exercises and diets to follow. Diet information is constantly changing depending upon ...

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Lincoln Boot Camp Sexy Legs Combo

Back in June (or May?) I totally changed up the format of boot camp from the old “group” format where everybody did the same thing the entire class, to a station concept. It’s been much more effective, helps break up the monotony and lets me use new toys in the workout - which is always a good thing. But the really good thing about it is that I can better pair up exercises in each station and give each boot ...

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When Should I Eat? Before or After Boot Camp?

“Ed, when should I eat?  Before or after boot camp?” “Ed, I don’t eat breakfast…is that okay?” “Ed, I just roll out of bed in the morning and come to workout.  Should I eat something before boot camp?” This is just a sampling of the questions I receive about eating in regards to boot camp or working out in general. Just like everything in the fitness world, there seems to be a never-ending supply of goobers ...

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This Month’s L Magazine Article

In case you haven't read my latest article in L Magazine, here it is. Also, in case you didn't know L is now available online at www.LMagazineLincoln.com.  It's a pretty cool option they've given readers since they changed up their distribution process in the past year. Anyway, here's the article... When it comes to fitness and weight loss, it’s been pounded into your head to have a goal. Gotta have the goa ...

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