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Diet and Workout Round-Up

Sunday is usually the day I get caught up on reading. Well, I try at least.  When you have a 5-year old and 1-year old things don’t always go as planned :) So in honor of my reading day, I figured I’d share the love with you and help you get caught up on your reading, and your reading is going to be so much more fun than mine. Why?  A couple reasons. First, I’m reading about the science of food creation.  W ...

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Boot Camp Workout Wednesday!

Hey! Well, it’s Workout Wednesday and I have a couple more awesome ones for you. Last week was all about bodyweight workouts and 4-minute abs workouts, and this week is similar, but it’s not ALL bodyweight exercises. We’re going to go over a 10-minute workout along with another 4-minute abs workout. By the way, if you wanted to grab last week’s edition of Workout Wednesday, click here. This week’s workout, ...

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Weekly Nutrition Challenge

So how’d you do with last week’s Challenge? Was it easy?  I know it was simple, but simple ain’t always easy. One thing you can’t say is that it was difficult to implement.  Adding the fruit and fatty foods on a regular basis is, in theory, easy to implement.  All it takes is some planning. One thing I ask my clients is to plan ahead.  Don’t leave your day to chance - plan it out.  Plan your meals, snacks a ...

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Simple Lunch Swaps To Help You Lose Weight

In talking with my clients over the years, lunch is often the “deal breaker” in terms of eating healthy vs. eating junk. Why? To be totally honest I don’t know…it doesn’t make sense to my trainer brain.  Lunch should be relatively simple.  Just plan ahead so you don’t let your food-starved brain make the decision and you’ll be fine. But in the real world, where not everyone lives with my trainer brain (and ...

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Boot Camp Bodyweight Workout

Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). The second is a 4-Minute Abs Workout that you can add to the end of the workout, if you have time and ...

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Boot Camp Nutrition Challenge

Hey hey! I’ve been thinking about doing something a bit differently lately... I know that can be scary, but this is going to be fun. Every Monday, for the next 10-12 weeks, I am going to share a Challenge with you. Some weeks may be nutrition related, others may be exercise/workout related and some may be more ‘mental.’ I’ve been in this game for quite some time and I know Monday is usually the day when peo ...

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Effective Legs Exercise Variation (Boost the booty and leg definition!)

A couple weeks ago I shared a video that had a legs exercise tip where you added a pulses IMMEDIATELY after a set of lunges, and because so many folks liked that (as much as you can ‘like’ lunges and burning legs) I decided to whip up another quick legs exercise video tip! This one is a bit different because it adds a little tweak to the actual lunge itself. The tip you’ll find in this video forces one leg ...

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Boot Camp Assignment – Eat These 3 Foods Every Day

I have another assignment for you in the diet department and I’m going to ask you to add a few foods to your daily diet, rather than going negative and asking you to remove certain foods. I have a general philosophy that many of you already know, that it’s easier to succeed, not only in the short-term, but the long-term as well, if you switch your focus from removing negative foods and behaviors to adding g ...

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Is It Worth It To Buy Organic?

Another week and another round of email questions! I have some good ones for you this week, so I’ll cut the chit-chat and get on with the show! Q:  “You have mentioned a couple times over the past couple weeks about foods and skin quality.  What does that mean?” – Kathy A:  I have mentioned that a couple times and I think it’s important to note. Poor quality foods lead to bad skin. Bad fats, processed junk ...

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Boot Camp Fusion Conditioning Weight Loss Workout (Video)

Do you remember a couple weeks ago when I shared that Fusion Conditioning boot camp workout video with you? ====================================== Quick note...if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I came up with a different “flavor” with th ...

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