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Simple Exercise Swaps For Toned Arms and Flatter Stomach

Hey hey! The other day I gave you a few simple food swaps (if you missed them, click here) and today I’m going to continue on with the “swap” mode and give you a few simple exercise swaps. The overwhelming majority of ladies I work with in the studio, either for boot camp or 1-1 training, want two things (other than losing weight) and those are nicer arms and a flatter tummy. Fine and dandy. The problem is ...

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Simple Food Swaps

Howdy!  What's gonig on in your world this fine and dandy day? Things are rockin' and rollin' in our house - Nolan is eating and growing like a new baby should, Maren is being an awesome big sister and Andrea is the bestest mommy...so all is good. Have you ever wandered through the grocery store wondering what the heck you’re supposed to eat instead of the snacks/meals you’re used to eating? Have you ever l ...

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Omega 3 Fatty Acid Dangers and Good Sources

Yo!  What's happenin... I’m sure you know by now the importance of Essential Fatty Acids (EFA’s) in your diet. They have a whole host of benefits ranging from help in weight loss, brain function, skin, hair and nail health as well as the development of babies (both unborn and newborns via breast milk or some formulas). I’m sure you also know that you can get EFAs from different sources – fatty fish like sal ...

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More Baby Pictures and Probiotics (weird combo…)

Hey! Okay, I’m keeping this puppy short. Why? Because yesterday was the day we headed home from the hospital with Nolan! Yep, we finally got to head home and the next couple days are going to be a bit busy (along with all the new hospital bills!)…and I’m sure “busy” is an understatement! Again, I’m overwhelmed by the amount of feedback and congratulations I’m getting from everyone.  It’s always an awesome f ...

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More Pictures, Workouts and Smoothie Recipes!

Hey! Well, our first couple of days with Nolan has been pretty awesome.  Nolan is pretty awesome and the amount of emails, texts and phone calls we’ve received from folks congratulating us and telling us how cute he is are greatly appreciated. I always love hearing from you and the fact that you take the time out of your day to send me a congratulatory email is awesome.  I am flattered, humbled and couldn’t ...

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Our Baby Boy Is Here!!

Hey! Well…the time has come!  Duke is finally here! He made his triumphant arrival yesterday at 11:21am and, no, his name is NOT Duke.  His name is Nolan Edward and he weighed in at a whopping 6 pounds, 9 ounces (I'm kidding when I say 'whopping') and a length of 20 1/4 inches. That’s a picture of the the little man ==> We are very excited! This has been a whirlwind 14 months or so with all that’s gone o ...

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Lincoln Boot Camp Abs Workout

Yo, Yo, Yo! How’s your day?  I trust it’s going wonderfully. As I write this, it’s a beautiful 64 degrees outside, I just got my hair did and I’m feeling quite bubbly. So what’s a fella to do when he feels bubbly? Give you an awesome boot camp abs workout of course! This is a quick workout we recently did here in boot camp that is especially nice on the abs. It’s a short, yet intense workout and was only a ...

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Can You Really Eat All Your Favorite Foods And Still Lose Weight?

Hey hey! Another week, another quick Q&A session. This question is, like last week, brought up many, many times by my awesome boot camp clients, but this particular instance is from Barb (and if you have any questions, don’t hesitate to ask…I’m here to help). Barb is new to the weight loss world – well that’s not totally true.  She’s tried to lose weight before, like many other ladies, but she’s new in ...

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Do You Know Why You’re Doing What You’re Doing? L Column From February

This article appeared in the February issue of "L Magazine."  It is incredibly simple to read, and should be simple to understand, yet will you apply it?  Don't poo-poo this concept because, while incredibly simple, and maybe even overly simplistic, it is very powerful... Last month we talked about momentum and setting mini-goals and I want to keep on that path, yet go a little deeper, so I want to start by ...

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Q&A Time! Meal Timing, Protein Powders and Shenanigans

On this cold, slick, and apparently awaiting the Snow-Apocalypse, I thought we’d do a bit of Q&A. Obviously it can’t be a “live” Q&A as you’re there and I’m here, but for future reference, if you have any questions fitness, boot camp or nutrition related, don’t hesitate to shoot me an email or ask the next time you see me. I picked 1 nutrition related question and 1 exercise related question because ...

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