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Ask Yourself This Simple Question And You Will Succeed!

Can I ask you a personal question? Why are you doing what you’re doing? And by that, I’m of course referring to whatever boot camp fitness/weight loss/lifestyle goals you have and not why you’re watching another episode of “Millionaire Matchmaker” or “Real Housewives of …”. Okay so maybe that’s not incredibly personal, in the common sense of the term, yet it is quite personal…at least it SHOULD be. ...

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The Devil Is In The Details

[fb-like] [fb-share] As I write this, it’s 1:40pm on a Thursday afternoon.  I finished up training clients at 1, and hadn’t eaten lunch yet so I headed across the street from the studio to a quaint little sandwich-type place. By the way, did you like my use of the word “quaint?”  Sounds very hob-knobby, right? But I digress. This particular place has a pretty good macaroni and cheese recipe that I had never ...

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Do You Know What The Best Core Exercise Is?

[fb-like] [fb-share] Yo Yo Yo!  What’s happenin’ in your world? I’ve got a quickie for you today because I have 2 videos to share with you. They both involve push-ups, but are slightly different. First, a little back-story. I love push-ups and I think that’s pretty widely known given how much I talk about them and include them in so many different styles of boot camp workouts.  They work so much of your fig ...

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Lincoln Boot Camp Metabolic Blast Workout

[fb-share]  [fb-like] Hey! Ya know…sometimes you just need to sweat. It has other benefits than meaning that you’re burning loads of calories – it detoxifies and cleanses the skin and pores, which is always a good thing. It gives you a healthy glow, which is another good thing. Plus after you’re done you feel alive!  You feel vibrant!  You feel like you can take on the world… …Or you just feel like flopping ...

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Boot Camp Abs Workout (Video)

[fb-like] [fb-share] Hey! We love the abs, right?  Maybe you don’t actually *love* your abs, but you love working them and you love feeling like you’ve worked them, right? I know for me personally, I love it when the day after a workout my abs feel like they’ve been worked.  The mild tightness, the fact that you can “notice” the workout the day after boot camp when you laugh…it’s all coolio. The problem is ...

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November L Magazine Column. Common Questions and Answers and a Couple Soap Box Moments!

[fb-like] Here's my column from the November issue of L Magazine... Sometimes I think authors who write books and articles that are giant lists did so because they couldn’t pick one topic so they threw a bunch of stuff on paper and said, “Here ya go!” This is my addition to said community. Okay not really, but it sounded good, right?  These are actually answers to some of the most common questions I’ve rece ...

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Planks In Boot Camp. Let’s Inject A Little Excitement

[fb-like] [fb-share] Hey, hey! I love planks. Actually, that’s a half-truth.  I love making other ladies do planks in boot camp, but hate doing them myself. They hurt. But Planks are one of my favorite boot camp exercise because they are very versatile, can be done by virtually anyone (if you know how to tweak them to fit your fitness level) and work so much more than just your abs/core. Don’t get me wrong; ...

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Boot Camp Trainer Gives You Insight On How To Make Every Exercise An Abs Exercise

[fb-like] Hey Hey! How’s it hangin’?  Did you stuff yourself on all sorts of treats over the Halloween weekend and instead of being scared by the “Friday the 13th Marathon”, you’re instead scared by the amount of jiggles staring at you in the mirror? Ugh. Halloween is a doozy of a devil and the nastiest part is that the calories can creep up on you over the course of a few days, or week, because the treats ...

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You Want A Boot Camp Abs Workout? You Got An Abs Workout!

[fb-like] Hey! How the heck are ya?! Wow, I started this puppy with two exclamation points.   I guess that’s what happens when you listen to some peppy music while you write – I highly recommend it, although the downside is inserting random lyrics Maria, Maria She fell in love in East LA…see you get to listening to Santana and those things start to happen. Okay, what was I saying?  Oh yea! Abs! We all love ...

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What’s the nastiest thing you can ever tell yourself?

[fb-like] Hey! Did you have an awesome weekend? I like to start these posts off with a little story…but I got nuttin’.  Evidently my life isn’t very interesting right now, which is a little sad.  I’ll make sure I do something interesting before I post again to make up for this discretion.  Maybe go knock off a bank or go through the drive-thru at Burger King with my “Fit Dad” license plates and stickers on ...

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