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Boot Camp Booty Workout and New Philanthropic Side of ELS Boot Camp

[fb-like] Hey, hey, hey! What's the dilly yo?! Okay, I have a few things for you to start off this fantastically fantastic week... First off, I'm very excited to announce that I'm going to start a type of philanthropic thingy. More specifically, each month I'll choose a different outreach/donation for boot camp where we'll either donate goods - new or used (although the first one can't be used). This is som ...

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Do You Focus?

[fb-like] I have a little video for you today to illustrate the fact that just one little word can mean the difference between "okay" results (or zero results) and awesome, rock start results when it comes to your boot camp workouts. All too often I see ladies just go through the motions while doing their workouts.  That's a sure-fire recipe for poor results. So what do you do to overcome this? Check out th ...

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How Often Have You Said This? From September issue of L Magazine

[fb-like] This is my fitness column from the September 2010 issue of L Magazine... I recently received a pretty cool email from a guy named Dan saying he bought my book a year ago and didn’t do anything with it. What’s so cool about that?  How do I think a guy telling me he purchased my book and did absolutely NOTHING is cool? It was the second part of his email that was the cool part.  He said for months h ...

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Transform Your Mind, Transform Your Figure

[fb-like] Hey!  How the heck are ya? I’ve been away for a while and I apologize for that.  Since March or April I’ve been working on project after project and the meat and potatoes of those projects are finally over and I can get back to writing articles, creating workouts and creating videos for you, which is nice.  I love doing this and the other stuff can be mentally and physically draining. I’ve been th ...

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Do You Know Big Mo?

[fb-like] Sometimes I’m an annoying hard ass. I text ladies when they skip boot camp – sometimes early in the morning. I email ladies when they don’t show up for sessions – repeatedly. I call if they do it more than once. To some it may seem annoying, but I don’t care. Why don’t I care if I’m annoying? Why don’t I care if I can be perceived as a hard-ass? Because I’m trying to instill the “Big Mo” in everyo ...

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Change Your Perspective And Change Your Figure

[fb-like] Just a quickie for you today. Having just said that, I realize that it’s very difficult for me to write a “quick” article.  I say they’ll be quick, but they end up being…not too quick.  Hopefully I stick with the “quick” mindset. I guess I better get on with it, huh? I want to ask you a question. Are you ready for it? I know that was a question, but it wasn’t the question I wanted to ask. What did ...

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Awesome Boot Camp Slider Workout

[fb-like] If you haven’t been to boot camp in a while, you have been missing out on one of my favorite toys – The Slider! These puppies are so versatile and turn any lower body exercise into a killer abs exercise and they turn any abs exercise into an even more intense version…and the best part is everybody groans whenever I get them out! That’s how I know when something really works…when everyone simultane ...

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Short, But Deadly, Boot Camp Workout For You

[fb-like] What’s happenin’! Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you. There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout. If it’s a highly “Metabolic” workout, I’ll throw it in the beginning because these puppies do a pretty good job at shooting you ...

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Common Problems To One Of My Favorite Boot Camp Exercises

[fb-like] If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be? Some may say push-ups and you’d be close. Some may say anything inducing pain…and you’d be close! But when I say “favorite”, I don’t mean the one that makes me smile the most because it makes you work the hardest… …When I say “favorite”, I’m meaning more along the lines of which e ...

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How To Do A Butt-Kickin Boot Camp Exercise!

Last week in boot camp we did an exercise called “The Dive Bomber” and everybody always LOVES when we do that puppy in class (be sure to note my sadistic laugh and devilish eyes)! That workout was so awesome that I threw it up on the blog, but had a few questions via email and Facebook on how to do the Dive Bomber properly. So I figured that rather than attempting to describe it (which would be nearly impos ...

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