This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work called "Abs Blasters." The Workout of The Month brings you 3 different "Pre" workout Abs Circuits, 3 different 10-minute workouts and 3 different "Post" workout Abs Circuits. You pick one of the Pre Abs Circuits, then do a 10-minute workout and finish up with a Post Abs Circuit. Total ...
Read more ›This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work called "Book End." The Workout of The Month is brings you 3 different Book Ends, and 3 different 10-Minute Workouts. Essentially what you do is do a 5-7 minute Book End, then the 10-Minute Circuit, and finish up with the Book End again. I could've also called it "The Sandwich," but th ...
Read more ›This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work your abs/core quite nicely as well as crank your metabolism and help you shed some weight. The Workout of The Month is 5-Minute Blasters and it's crammed with 12, 5-minute circuit workouts split between your Abs and Metabolic (Cardio) workouts. You get to mix and match the workouts dep ...
Read more ›This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a couple sweet little articles and, like most of the stuff I write, they were written due to direct suggestions/ideas from YOU. The "Mental Moments" portion dives into something that can literally make or break your success - both in the short-term and for long-lasting results. It boils the issue down to its root and is about as sim ...
Read more ›This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a couple sweet little articles and, like most of the stuff I write, they were written due to direct suggestions/ideas from YOU. The "Mental Moments" portion dives into something I've been researching more and more and that is the thoughts that you have matter when it comes to not only weight loss, but maintaining a healthy and ...
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