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LSV June 2012

Hey Hey! This month's Workout Of The Month and Magazine are both pretty sweet.  The magazine covers a couple different topics.  First we talk about Resistance and the power it can hold over your life, then we discuss how to kick it's butt. Good times. We then move on to the ever-important, yet confusing topic of Snacking.  Should you snack, should you not snack, what should you eat if you snack, etc.  We th ...

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LSV Workout Of The Month May 2012

Hey Hey! Before you ask, yes I know I cut half my head off in the above video.  Maren really, really, really wanted to be in it, so it is what it is :) This month's issue of the LSV Inner Circle brings you one of my favorite styles of workouts and that's the Puzzle. It allows you to pick and choose different areas of your body to put extra emphasis on. Want to work your arms and abs?  Awesome.  Pick one of ...

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February 2012 LSV

This month's issue of the LSV Inner Circle brings you a sweet little workout program called "Medicine Ball and Bodyweight Blast." As the title indicates, all of the workouts are designed using only your own bodyweight and the only external resistance is in the form of a medicine ball.  They are a bit more "up tempo," yet provide a pretty fine and dandy amount of resistance.  You're gonna love it!  My legs, ...

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January 2012 LSV

  This month's issue of the LSV Inner Circle brings you a sweet little workout program called "Fusion Conditioning." I wrote a blog post about it a couple weeks ago, but the gist is that I mixed exercises that are highly "metabolic" with resistance training exercises and I put them together in a sweet little way that is designed to tone, strengthen AND burn a ton of calories, which means you burn fat o ...

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November LSV

This month's issue of the LSV Inner Circle brings you a sweet little workout program designed to work called "Happy Time Tubes." The Workout of The Month brings you a number of different workouts all using Resistance Tubes.  I've received quite a few requests for a program using tubes, so... Ask and Ye Shall Receive! Personally, I love using tubes for workouts because they're so versatile.  They provide a d ...

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October LSV

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work called "Abs Blasters." The Workout of The Month brings you 3 different "Pre" workout Abs Circuits, 3 different 10-minute workouts and 3 different "Post" workout Abs Circuits. You pick one of the Pre Abs Circuits, then do a 10-minute workout and finish up with a Post Abs Circuit.  Total ...

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September LSV

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work called "Book End." The Workout of The Month is brings you 3 different Book Ends, and 3 different 10-Minute Workouts.  Essentially what you do is do a 5-7 minute Book End, then the 10-Minute Circuit, and finish up with the Book End again.  I could've also called it "The Sandwich," but th ...

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LSV August 2011

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a sweet little workout program designed to work your abs/core quite nicely as well as crank your metabolism and help you shed some weight. The Workout of The Month is 5-Minute Blasters and it's crammed with 12, 5-minute circuit workouts split between your Abs and Metabolic (Cardio) workouts.  You get to mix and match the workouts dep ...

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LSV July 2011

This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a couple sweet little articles and, like most of the stuff I write, they were written due to direct suggestions/ideas from YOU. The "Mental Moments" portion dives into something that can literally make or break your success - both in the short-term and for long-lasting results.  It boils the issue down to its root and is about as sim ...

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LSV June 2011

  This month's issue of the Lean, Strong and Vibrant Inner Circle brings you a couple sweet little articles and, like most of the stuff I write, they were written due to direct suggestions/ideas from YOU. The "Mental Moments" portion dives into something I've been researching more and more and that is the thoughts that you have matter when it comes to not only weight loss, but maintaining a healthy and ...

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