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What Is Superhero School?

Incase you didn’t watch the video (I highly recommend you do because…well, just because) here’s a quick snapshot of what I’m so dang excited about. I’m excited about the inaugural launch of “Superhero School”… …”Superhero School” is the latest program to pop out of my mushy thing I call a brain and it was born for a couple reasons. 1.  I wanted to be able to reach out to more people, but in a different way. ...

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When Should I Eat? Before or After Boot Camp?

“Ed, when should I eat?  Before or after boot camp?” “Ed, I don’t eat breakfast…is that okay?” “Ed, I just roll out of bed in the morning and come to workout.  Should I eat something before boot camp?” This is just a sampling of the questions I receive about eating in regards to boot camp or working out in general. Just like everything in the fitness world, there seems to be a never-ending supply of goobers ...

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Diet Tip That Can Make Or Break Your Success

Here's a little video I made for you that covers a really quick diet tip that many of my clients, friends, family members fall victim to. To be totally honest even I do it at times because it's a very easy trap to fall into, but it can literally make or break your success especially if you already have trouble with your diet. This is actually a video I made for my other blog, The Fit Dad Says, but it still ...

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7 Healthy And Easy Snacks To Help Kick Your Boot Camp Results Into High Gear!

If you’ve gone through raising a child, you know how difficult it is to get your kids to eat healthy snacks – it’s about as difficult as me getting you to eat healthy snacks. They want the “sweet treats” as Maren calls them.  Or they want the Scoobie Snacks, or other cracker-esque snacks found at the grocery store (which is a good reason to keep the kids at home come shopping time, that way you don’t have t ...

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Diet Scam Infiltrating Lincoln

If there’s one thing that really ticks me off it’s diet scams, supplement scams, or any other health/fitness scam.  They prey on your desires for weight loss or a quick and easy fix and laugh their way to the bank. The internet and TV infomercials are flooded with the things and they rake in billions every year. I’ve been hearing more and more about a diet scam (HCG Diet) being sold by doctors that I though ...

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Bad Salad…Bad

Last Saturday night Andrea and I left The Munchkin at home with my niece so we could head out for some good times. By good times I mean eating dinner, having ice cream, shopping for underwear, then being so bored we just go home and watch a movie. Yes, we are quite boring and yes we should have gone golfing instead. I made up my mind earlier in the day to have a salad for dinner and that’s exactly what I di ...

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