You ever get behind when you know you shouldn't? That's been the story of my life over the past few weeks/months.  Don't get me wrong, I'm not complaining - far from it.  I'm having a ball designing new programs, writing 2 books (damn), and coming up with a proposal to take to a few companies  here in Lincoln revolving around a weight loss competition. Good times...but mucho busy times (like the insertion o ...

Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling. It covers some pretty important topics, though. One has to do with how you know how much weight you should use in your fat loss workouts. Another very common question I get is why I have add-on workouts and how to effectively use them, so I cover that. And finally I give ...

Okay, here's my first stab at podcasting.  I'm still new to the game, but it was kinda fun recording and hope to have 2-4 new podcasts per month. This podcast is a Q&A style where I answered some reader questions.  Those questions were: 1.  I eat well and exercise, but I'm not losing any weight.  Why? 2.  What are your favorite foods to help me lose weight? 3.  If I workout can I relax my eating habits? ...