I’m hangin’ at home with the two goblins kiddos this afternoon, and after a full day of training clients and no extra “studio time” that means I wasn’t able to get my normal workout in. Sad face. I was actually looking forward to doing one of my Puzzle workouts today. Oh well. But… Never fear! Just because I can’t train at the studio, or you can’t fit in a workout at a gym, or you’re on the road and don’t h ...

What’s up party people! We’re back again with another edition of Workout Wednesday and this week’s is going to be pretty sweet, but I’ll admit I am a bit biased. Have you been putting these workouts into practice or have you watched them while developing a cold sweat and said “Screw that!”? Give ‘em a try.  They’re simple to implement, don’t take much time and will deliver tremendous results. If you missed ...

Sunday is usually the day I get caught up on reading. Well, I try at least.  When you have a 5-year old and 1-year old things don’t always go as planned :) So in honor of my reading day, I figured I’d share the love with you and help you get caught up on your reading, and your reading is going to be so much more fun than mine. Why?  A couple reasons. First, I’m reading about the science of food creation.  W ...

Hey! Well, it’s Workout Wednesday and I have a couple more awesome ones for you. Last week was all about bodyweight workouts and 4-minute abs workouts, and this week is similar, but it’s not ALL bodyweight exercises. We’re going to go over a 10-minute workout along with another 4-minute abs workout. By the way, if you wanted to grab last week’s edition of Workout Wednesday, click here. This week’s workout, ...

Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). The second is a 4-Minute Abs Workout that you can add to the end of the workout, if you have time and ...

Do you remember a couple weeks ago when I shared that Fusion Conditioning boot camp workout video with you? ====================================== Quick note...if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I came up with a different “flavor” with th ...

Do you like lunges? I have a love/hate relationship with the things, as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that they do hurt.  They make your legs burn and shake, and if you do them enough, make it difficult to walk the next day and that’s a soreness that doesn’t really go away as your fitness increases. ...

It’s Boot Camp Workout Time!! Over the recent past I have been tinkering with my workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty sweet. I call it Fusion Conditioning and it’s a great way to burn a ton of calories in a little bit of time, while also working those trouble spots you love to hate, specifically the abs, arms and legs ...

Hey! So how was your weekend?  Mine was good.  Thanksgiving was fun, lots of family was seen (and I mean LOTS) and all was good.  We had a great workout Friday morning for the post-Thanksgiving metabolism cranker and I finally stopped limping. On top of that, Nolan is still teething like crazy.  He has 2 on the bottom, which he's had for a while, but now has 2 on top, with 2 more poking through and I think ...

Howdy! I’ve been trying to figure out how I can incorporate the way Nolan crawls into a workout program, but just can’t seem to find a way to throw in a break dancing move. He does ‘the worm’ rather than crawl and it is very entertaining. The kid can get anywhere he wants simply by getting onto his hands and knees, rocking, then pushing forward and flopping onto his stomach – which puts him forward about 4 ...