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Does Fruit Make You Gain Weight? Should I Stop Eating Fruit If I Want To Lose Weight?

Howdy! What's goin down in your world? I think it's time to discuss a little nutrition and, more specifically fruit. I’ve been noticing a scary trend over the past couple years, and it seems to have only gotten worse lately and that is scare tactics when it comes to diet. Scare tactics are nothing new. They’ve been around for quite some time. I don’t know if this is true or not, but I remember reading that ...

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Boot Camp Arms Workout Video

9 out of 10 new clients who come to boot camp exclaim to me “Ed!  I want to get rid of THIS!” while holding their arm up in the air swinging it back it back and forth as though they are going to turn it into a backyard swing for their little ones. I get it.  Wanting nicer arms is always in demand (even for us dudes). That’s why most of the boot camp workouts we do work your arms at least partially – while s ...

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Quick And Simple Flat Stomach Workout Video!

When I respond to emails, phone calls or do in-person consultations with ladies for boot camp, one of the most prevalent requests is to lose weight from the stomach. “Can you help me lose this flabby tummy?” they ask –and I love helping ladies get their goals met. I created this video to give you an example of a sweet little boot camp abs workout program.  It’s actually a sample from a larger program I crea ...

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2 Boot Camp Workouts For You (Videos!)

Hey hey! I have a couple quick boot camp workout videos for you to try out today and I hope you dig ‘em as much as I do. They’re from a recent program I designed called “The Puzzle.” With that program, you are able to pick and choose different circuits that hit your trouble spots. Want to work your legs a bit more?  You can do that. How about your abs?  You can do that too! What if you want to mix and match ...

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Simple Exercise Swaps For Toned Arms and Flatter Stomach

Hey hey! The other day I gave you a few simple food swaps (if you missed them, click here) and today I’m going to continue on with the “swap” mode and give you a few simple exercise swaps. The overwhelming majority of ladies I work with in the studio, either for boot camp or 1-1 training, want two things (other than losing weight) and those are nicer arms and a flatter tummy. Fine and dandy. The problem is ...

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Lincoln Boot Camp Abs Workout

Yo, Yo, Yo! How’s your day?  I trust it’s going wonderfully. As I write this, it’s a beautiful 64 degrees outside, I just got my hair did and I’m feeling quite bubbly. So what’s a fella to do when he feels bubbly? Give you an awesome boot camp abs workout of course! This is a quick workout we recently did here in boot camp that is especially nice on the abs. It’s a short, yet intense workout and was only a ...

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Do You Know What The Best Core Exercise Is?

[fb-like] [fb-share] Yo Yo Yo!  What’s happenin’ in your world? I’ve got a quickie for you today because I have 2 videos to share with you. They both involve push-ups, but are slightly different. First, a little back-story. I love push-ups and I think that’s pretty widely known given how much I talk about them and include them in so many different styles of boot camp workouts.  They work so much of your fig ...

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Lincoln Boot Camp Metabolic Blast Workout

[fb-share]  [fb-like] Hey! Ya know…sometimes you just need to sweat. It has other benefits than meaning that you’re burning loads of calories – it detoxifies and cleanses the skin and pores, which is always a good thing. It gives you a healthy glow, which is another good thing. Plus after you’re done you feel alive!  You feel vibrant!  You feel like you can take on the world… …Or you just feel like flopping ...

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Boot Camp Abs Workout (Video)

[fb-like] [fb-share] Hey! We love the abs, right?  Maybe you don’t actually *love* your abs, but you love working them and you love feeling like you’ve worked them, right? I know for me personally, I love it when the day after a workout my abs feel like they’ve been worked.  The mild tightness, the fact that you can “notice” the workout the day after boot camp when you laugh…it’s all coolio. The problem is ...

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Planks In Boot Camp. Let’s Inject A Little Excitement

[fb-like] [fb-share] Hey, hey! I love planks. Actually, that’s a half-truth.  I love making other ladies do planks in boot camp, but hate doing them myself. They hurt. But Planks are one of my favorite boot camp exercise because they are very versatile, can be done by virtually anyone (if you know how to tweak them to fit your fitness level) and work so much more than just your abs/core. Don’t get me wrong; ...

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