You Are Here: Home » Videos (Page 3)

You Want A Boot Camp Abs Workout? You Got An Abs Workout!

[fb-like] Hey! How the heck are ya?! Wow, I started this puppy with two exclamation points.   I guess that’s what happens when you listen to some peppy music while you write – I highly recommend it, although the downside is inserting random lyrics Maria, Maria She fell in love in East LA…see you get to listening to Santana and those things start to happen. Okay, what was I saying?  Oh yea! Abs! We all love ...

Read more

Boot Camp Booty Workout and New Philanthropic Side of ELS Boot Camp

[fb-like] Hey, hey, hey! What's the dilly yo?! Okay, I have a few things for you to start off this fantastically fantastic week... First off, I'm very excited to announce that I'm going to start a type of philanthropic thingy. More specifically, each month I'll choose a different outreach/donation for boot camp where we'll either donate goods - new or used (although the first one can't be used). This is som ...

Read more

Do You Focus?

[fb-like] I have a little video for you today to illustrate the fact that just one little word can mean the difference between "okay" results (or zero results) and awesome, rock start results when it comes to your boot camp workouts. All too often I see ladies just go through the motions while doing their workouts.  That's a sure-fire recipe for poor results. So what do you do to overcome this? Check out th ...

Read more

Short, But Deadly, Boot Camp Workout For You

[fb-like] What’s happenin’! Just a quickie for you today because I’ve got a killer little boot camp workout video to share with you. There are days I like to throw in a little 4-Minute “Tabata” style workout into boot camp.  Where I put it depends on the Theme of the day’s workout. If it’s a highly “Metabolic” workout, I’ll throw it in the beginning because these puppies do a pretty good job at shooting you ...

Read more

Common Problems To One Of My Favorite Boot Camp Exercises

[fb-like] If I were to ask you to think really hard about what my favorite boot camp exercise is, what do you think it would be? Some may say push-ups and you’d be close. Some may say anything inducing pain…and you’d be close! But when I say “favorite”, I don’t mean the one that makes me smile the most because it makes you work the hardest… …When I say “favorite”, I’m meaning more along the lines of which e ...

Read more

How To Do A Butt-Kickin Boot Camp Exercise!

Last week in boot camp we did an exercise called “The Dive Bomber” and everybody always LOVES when we do that puppy in class (be sure to note my sadistic laugh and devilish eyes)! That workout was so awesome that I threw it up on the blog, but had a few questions via email and Facebook on how to do the Dive Bomber properly. So I figured that rather than attempting to describe it (which would be nearly impos ...

Read more

Do You Bust Your Butt?

Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work. Granted there are situations when I don't push someone very hard - goals, their mood, how they're feeling, age, etc. are all factors in how hard I push someone. But what's for certain is how hard I push MYSELF in my own workouts - I always bust my butt and keep the intensity cranked up.  If I'm feeli ...

Read more

What Is Superhero School?

Incase you didn’t watch the video (I highly recommend you do because…well, just because) here’s a quick snapshot of what I’m so dang excited about. I’m excited about the inaugural launch of “Superhero School”… …”Superhero School” is the latest program to pop out of my mushy thing I call a brain and it was born for a couple reasons. 1.  I wanted to be able to reach out to more people, but in a different way. ...

Read more

Lincoln Personal Trainer Gains National Attention Through Men’s Health and Women’s Health Magazines

It's rare that I pimp books - especially if I haven't written them myself and don't know the person who wrote it, but I've got to tell you about a couple books that hit the shelves a couple weeks ago. Both are called "The Big Book Of Exercises" and are put out by Men's Health Magazine and Women's Health Magazine.  They are 2 awesome books that cover 619 exercises - including pictures, detailed descrptions, ...

Read more

Thank You And Happy New Year!!

2009 is quickly coming to a close so I thought I'd make you this quick little video to say thanks... I hope you have a very Happy New Year and a killer 2010.  I'm very excited about 2010 and you should be as well.  It's going to be an awesome year! Stay safe and I'll talk to you soon! And remember... ...Be A Superhero Today! Talk to you later, The Fit Dad ...

Read more

© 2013 & beyond ELS Wellness, Inc. and Ed Scow

Scroll to top