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Lincoln Boot Camp Trainer Talks About Goals And Resolutions

The New Year is fast approaching and you know what that means... ...New Year's Resolutions, and you know what that means... ...everybody telling themsevles they're going to "lose weight" this year and that's an awesome thing.  If you need to lose weight, then NOW is the time to get up off your butt and do something. The troubling thing is that most ladies won't stick with their resolutions past a few months ...

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My New Favorite Boot Camp Exercise

When I run boot camp, I try to mix in “regular” exercises like lunges, push-ups and big "combination" exercises along with some “odd” or out of the ordinary exercises. I thought I’d share with you one of my new favorite boot camp exercises – The Plank Thrust. I don’t know if I invented it, or if I saw it somewhere and it was stored waaaay back in my memory…but I’m going to claim it as my own :) It’s a prett ...

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How To Do One Of My Favorite Boot Camp Exercises

There are a number of ways I like to torture, I mean train the ladies in boot camp.  Sometimes I pair a couple especially devious exercises together to make your arms wiggle, while other times I might throw in a couple abs exercises that make it hurt to laugh the next day. I do it out of love…really I do. I’ve also got a number of “favorite” boot camp exercises including Push-ups, Mountain Climbers and Plan ...

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Lincoln Boot Camp Sexy Legs Combo

Back in June (or May?) I totally changed up the format of boot camp from the old “group” format where everybody did the same thing the entire class, to a station concept. It’s been much more effective, helps break up the monotony and lets me use new toys in the workout - which is always a good thing. But the really good thing about it is that I can better pair up exercises in each station and give each boot ...

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When Should I Eat? Before or After Boot Camp?

“Ed, when should I eat?  Before or after boot camp?” “Ed, I don’t eat breakfast…is that okay?” “Ed, I just roll out of bed in the morning and come to workout.  Should I eat something before boot camp?” This is just a sampling of the questions I receive about eating in regards to boot camp or working out in general. Just like everything in the fitness world, there seems to be a never-ending supply of goobers ...

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My New Favorite Way To Torture…I Mean “Train” Boot Campers

Since I've been talking so much about Women's Health this month...because I'm in it (page 74 if you haven't seen it yet), I thought I'd share another little tidbit that I thought you might enjoy. They covered a little workout "toy" called The Valslide.  The Valslide is a little contraption that lets you rest your feet or hands on them, and slide along the floor. Doing so makes exercises like lunges, push-up ...

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How To Do One Of My Favorite Boot Camp Exercises

How To Do Plank Extensions This puppy is one of my favorite to make you ladies do in boot camp. You may think it's because I like to come up with new (and fun) ways to torture you, but I do have other reasons... ...although torturing you is kinda fun. But these boot camp exercises are one of my new favorite ways to work the core and abs. One reason is they're "different".  It's good to throw in some differe ...

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How To Do Push-ups: The Perfect Boot Camp Exercise!

I don’t think it would come as a surprise if I told you that I love push-ups, and to be more precise, I love making YOU do push-ups. There really is no better exercise to strengthen and tone the upper body than the push-up. They work the chest, shoulders and triceps (back of your arms) – plus it’s one of the best core exercises around. They’re also great for your posture.  Over the years, as new clients com ...

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Core Exercise That May Not Be Thought Of As A Core Exercise

Last month for my "L" column I did an article on how push-ups are a great core exercise. Not many people think of Push-ups as anything other than something they were forced to do (either by me in boot camp, or in their nightmares from gym class). Nobody thinks of them as working anything else but their arms, chest and shoulders, but they are a great core exercise. It is one of the reasons I include them in ...

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Lincoln Boot Camp Trainer Demonstrates A Posture Exercise

I decided to kick this new boot camp blog off with a little video I made last week. It’s not a workout video, nor am I showing you how to do any of the exercises we do in boot camp. This video shows you an exercise that really helps your posture and helps “straighten out” your shoulders and loosen up your chest, upper back/neck. Most of us spend way too much time sitting behind a desk or driving and that ki ...

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