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Crazy 8 Boot Camp Workout

Last week in boot camp I did a new type of workout.  It was called “Crazy 8’s” and it was a huge success.

When I say it was a huge success, I mean it made everybody sore!blackabscloseup

Because it was such a huge success I thought I’d share that workout with you so you can do it from home.

Here’s the rundown…

There are 4 groups of exercises, each with 4 exercises.  Perform these exercises back-to-back in a circuit format while trying not to rest at all (that’s the name of the game…no rest).

Perform 8 repetitions of each exercise and go through the mini-circuit twice (get it 4 exercises done twice equals 8 and 8 repetitions…hence the name Crazy 8!)

Once you perform the mini-circuit twice, move on to the next group of 4, until all 4 groups are done.

Group #1:
1) Medicine Ball Push-up
2) 1-Leg Hip Extension (8 reps per leg)
3) Reverse Lunge to Bicep Curl-Press (8 reps per leg)
4) Medicine Ball Figure 8

Group #2:
1) Mountain Climber Push-up
2) Feet Elevated Hip Extension
3) Burpees
4) 1-Arm DB Swing (8 reps per arm)

Group #3:
1) Stability Ball Rollout
2) Plank Extension (8 reps per arm)
3) Side Plank Extension (8 reps per side)
4) Plank Thrust

Group #4:
1) Reverse Crunch
2) Butt Raise
3) Crunch w/Pullover
4) Toe Touch Crunch

If you’ve ever been to boot camp, you should know how to do most of those exercises, but if you have any questions don’t hesitate to leave a comment below or shoot me an email.

Talk to you soon!

And remember…

Be A Superhero Today!

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

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