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Do You Know What The Best Core Exercise Is?

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Yo Yo Yo!  What’s happenin’ in your world?

I’ve got a quickie for you today because I have 2 videos to share with you.

They both involve push-ups, but are slightly different.

First, a little back-story.ELS Boot Camps for Ladies Only in Lincoln, Nebraska

I love push-ups and I think that’s pretty widely known given how much I talk about them and include them in so many different styles of boot camp workouts.  They work so much of your figure that they are necessary.  They tone and strengthen your chest, shoulders, back of your arms, abs, low back and even your butt.

Not only that, but they make you incredibly strong which is something that all ladies need to concentrate on. You need to be able to work with your own body and push-ups go a long way in helping you do that.  Actually, if you stick with my boot camp workouts you’ll be able to out push-up your husband, boyfriend…or nearly any man in your life – that’s no joke :)

However, there will come a time (maybe you’re already there) where regular push-ups just don’t do it anymore.  Sure you can do them and you feel them, but doing 12 push-ups just doesn’t work you the way it once did.

So what are you supposed to do then?  Just keep doing ‘em?

Nah.

You need to keep progressing and keep working.  You need to keep striving to get better every day and every workout.

Because of that, I made you a video demonstrating some “Moderate” level push-ups and another video demonstrating some “Advanced” level push-ups.

To give ‘em a watch (and then try them), click below…

First up is the “Moderate” boot camp push-ups:

Next up is the “Advanced” boot camp push-ups:

So what do you think?  Are you ready to give any of those a try?  What do you have to lose?  Just do ‘em!  I believe in you and know you can do them!

Talk to you soon!

Ed, aka “The Fit Dad”

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About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

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