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February 2012 LSV

This month’s issue of the LSV Inner Circle brings you a sweet little workout program called “Medicine Ball and Bodyweight Blast.”

As the title indicates, all of the workouts are designed using only your own bodyweight and the only external resistance is in the form of a medicine ball.  They are a bit more “up tempo,” yet provide a pretty fine and dandy amount of resistance.  You’re gonna love it!  My legs, chest and shoulders were reminding me just how much I loved the program for a few days following filming :)

The magazine is all about “Sticking.”  We’re already through the first month of 2012 and that means many people have already given up on their Resolutions and goals.  If that’s you, or if you are struggling, give this month’s issue a read and discover a few ways to flip the switch that will help you stick with your goals and Resolutions for the long-term.

All the workout layouts, as well as Workout Logs are in the magazine which you will download below.

As usual there are videos for the workouts and those videos can be downloaded to your computer.

To download this month’s workout program to your computer, right click the image below…


Don’t forget to email if you have any questions.

Below are all the videos for February’s workouts! Don’t forget that you can download any and all of the videos by “Right Clicking” the little blue “download” button on the bottom right corner of each video. Then, select “Save As” (or whatever the verbiage is on your computer) and save ‘em to your computer…just don’t forget where you saved them. That way you don’t have to worry about being connected to the internet or slow internet connections while doing your workouts.


Medicine Ball/Bodyweight Blast Workout #1

Medicine Ball/Bodyweight Blast Workout #2

Medicine Ball/Bodyweight Blast Workout #3

Medicine Ball/Bodyweight Blast Workout #4



About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

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