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How To Do One Of My Favorite Boot Camp Exercises

fitdadTVThere are a number of ways I like to torture, I mean train the ladies in boot camp.  Sometimes I pair a couple especially devious exercises together to make your arms wiggle, while other times I might throw in a couple abs exercises that make it hurt to laugh the next day.

I do it out of love…really I do.

I’ve also got a number of “favorite” boot camp exercises including Push-ups, Mountain Climbers and Plank Extensions, just to name a few.

Another one of my favorite boot camp exercises is the Squat.

There are a number of different variations of the Squat that we do in boot camp, but the problem is most ladies do them wrong.

That’s not a good thing.

Give this video a watch and see how to do Squats properly, that way you can make sure you get the most out of each and every boot camp workout and be on the way to getting you firm, toned and sexy legs and booty.

Have an awesome day!


About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

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