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How To Do One Of My Favorite Boot Camp Exercises

fitdadTVHow To Do Plank Extensions

This puppy is one of my favorite to make you ladies do in boot camp.

You may think it’s because I like to come up with new (and fun) ways to torture you, but I do have other reasons…

…although torturing you is kinda fun.

But these boot camp exercises are one of my new favorite ways to work the core and abs.

One reason is they’re “different”.  It’s good to throw in some different exercises for the abs because those muscles get used to things pretty quickly – and endless amounts of crunches and planks are boring.

So what I did was throw some wrinkles into the common plank to crank up the effectiveness a bit.

By now you know what a Plank Extension is, and some of the variations we do, but some of you may not know “how” to do them properly.

I try to keep up with you as much as possible in boot camp, but it’s tough to catch everything – plus I get yelled at if I spend too much time with one person (I don’t know why you’re complaining about doing Burpees for 2 minutes…they’re good for you).

Anyway, here’s a little video I made showing you how to do a few variations of Plank Extensions.

Let me know if you have any questions and don’t be afraid to leave comments.  Running a blog gets lonely if nobody leaves comments.

Have an awesome day and I’ll talk to you soon!


About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

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