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Lincoln Boot Camp Metabolic Blast Workout

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Ya know…sometimes you just need to sweat.

It has other benefits than meaning that you’re burning loads of calories – it detoxifies and cleanses the skin and pores, which is always a good thing.

It gives you a healthy glow, which is another good thing.

Plus after you’re done you feel alive!  You feel vibrant!  You feel like you can take on the world…

…Or you just feel like flopping onto the floor never to rise again (which does happen from time-to-time in boot camp!) :)

Anyway, in my effort to give you all these wonderful benefits, I give you the following Boot Camp Metabolic Blast Workout.

It’s a doozy and not only will it make you sweat, but it’ll burn calories, work your legs and butt like crazy as well as the abs/core.

To give it a watch (and then a try), check it out below:

Just a little FYI – you need to really pay attention to your form and make sure you put the most into the workout.

These workouts I give you are short and to the point, and can be very effective IF you work them.  Don’t just go through the motions and don’t do them just to get done.

Pay attention to what you’re doing.  Concentrate on the muscles worked and think about the benefits you’re doing for yourself.  Think about the fat burning going on.  Think about the fact that your legs are getting stronger and sexier.  Think about the fact that your abs and core are getting stronger, leaner and sexier.

I’m serious.

Concentrate.  Think.  Focus.

Doing so will have a much greater effect than you may realize.

This is something I constantly point out in boot camp – you NEED to focus.  You MUST actively tighten the muscles being worked otherwise you’re just going through the motions and if you just go through the motions you won’t get the results you’re after.

Easy Peasy!

I’ll talk to you soon!

Have an Metabolism-Boosting, Booty-Blasting Day!


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About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

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