Lincoln Boot Camp Trainer Demonstrates A Posture Exercise
I decided to kick this new boot camp blog off with a little video I made last week.
It’s not a workout video, nor am I showing you how to do any of the exercises we do in boot camp.
This video shows you an exercise that really helps your posture and helps “straighten out” your shoulders and loosen up your chest, upper back/neck.
Most of us spend way too much time sitting behind a desk or driving and that kills our shoulders. It gives us rounded shoulders, leads to muscle imbalances, makes our chest tight, upper back weak and will make you look like the Hunchback From Notre Dame if you don’t nip it in the bud.
This exercise is ridiculously simple and can be done anywhere you find a wall.
If you have problems with your upper back, neck, or sit too much do this exercise 1-3 times per day for 30-45 seconds each time.
Have a great day!