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LSV July 2011

This month’s issue of the Lean, Strong and Vibrant Inner Circle brings you a couple sweet little articles and, like most of the stuff I write, they were written due to direct suggestions/ideas from YOU.

The “Mental Moments” portion dives into something that can literally make or break your success – both in the short-term and for long-lasting results.  It boils the issue down to its root and is about as simplistic as one can make it.  That doesn’t mean the change will be easy, but the concept is simple.

The Nutrition section dives into a question I receive on a weekly basis and that is “Does fruit make you fat?”  I get so many different variations of that question that I knew I had to write something about it…more than just a simple blog post.  I covered the 5 biggest reasons you’re told not to eat fruit and gave you my responses.  I do give you a few words of caution with fruit as well.

The Workout of The Month is called “The Puzzle Part 2″ and it’s a continuation of a workout from February.  I created 8 total workouts – 2 for the Abs, 2 for the Legs, 2 for the Arms and 2 Metabolic – and you can pick and choose the workouts you do depending upon the area of your body you want to work.  Each workout is 7 minutes long and you pick 2-3 different Puzzle Pieces to form one one workout.  Do it 2-4 times per week and watch the results!

As usual there are videos for the workouts and those videos can be downloaded to your computer.

To download this issue, “right click” the download link below…


Don’t forget to email/call if you have any questions.

Below are all the videos for July’s workouts! Don’t forget that you can download any and all of the videos by “Right Clicking” the little blue “download” button on the bottom right corner of each video. Then, select “Save As” (or whatever the verbiage is on your computer) and save ‘em to your computer…just don’t forget where you saved them. That way you don’t have to worry about being connected to the internet or slow internet connections while doing your workouts.


Puzzle Workout #1 – Abs #1

Puzzle Workout #2 – Abs #2

Puzzle Workout #3 – Arms #1

Puzzle Workout #4 – Arms #2

Puzzle Workout #5 – Legs #1

Puzzle Workout #6 – Legs #2

Puzzle Workout #7 – Metabolic #1

Puzzle Workout #8 – Metabolic #2



About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

© 2013 & beyond ELS Wellness, Inc. and Ed Scow

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