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LSV Workout Of The Month May 2012

Hey Hey!

Before you ask, yes I know I cut half my head off in the above video.  Maren really, really, really wanted to be in it, so it is what it is :)

This month’s issue of the LSV Inner Circle brings you one of my favorite styles of workouts and that’s the Puzzle.

It allows you to pick and choose different areas of your body to put extra emphasis on.

Want to work your arms and abs?  Awesome.  Pick one of each, put ‘em together and you have a 15-minute workout!

There are 4 different categories – Legs, Arms, Abs and Metabolic/Fat Burning – and there are 2 7-minute Puzzle Piece Workouts within each category (8 Puzzle Pieces total).  To form a workout you simply pick 2-3 Puzzle Pieces and do it!  Shoot for doing these workouts 2-3 times per week.

All the workout layouts, as well as Workout Logs are in the magazine which you will download below.

As usual there are videos for the workouts and those videos can be downloaded to your computer.

To download this month’s workout program to your computer, right click the image below…

Enjoy!!

Don’t forget to email if you have any questions.

Below are all the videos for May’s workouts! Don’t forget that you can download any and all of the videos by “Right Clicking” the little blue “download” button on the bottom right corner of each video. Then, select “Save As” (or whatever the verbiage is on your computer) and save ‘em to your computer…just don’t forget where you saved them. That way you don’t have to worry about being connected to the internet or slow internet connections while doing your workouts.

Warm-up

Abs Puzzle Workout #1

Abs Puzzle Workout #2

Arms Puzzle Workout #1

Arms Puzzle Workout #2

Legs Puzzle Workout #1

Legs Puzzle Workout #2

Metabolic/Fat Burning Puzzle Workout #1 

 Metabolic/Fat Burning Puzzle Workout #2

 

 Enjoy!!

 

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 165

© 2013 & beyond ELS Wellness, Inc. and Ed Scow

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