My New Favorite Boot Camp Exercise
When I run boot camp, I try to mix in “regular” exercises like lunges, push-ups and big “combination” exercises along with some “odd” or out of the ordinary exercises.
I thought I’d share with you one of my new favorite boot camp exercises – The Plank Thrust.
I don’t know if I invented it, or if I saw it somewhere and it was stored waaaay back in my memory…but I’m going to claim it as my own
It’s a pretty good core exercise and even hits the booty a bit…and if you pair it with some other “big” exercises it makes for an awesome full body workout.
Rather than trying to describe how to do it, I thought I’d make a video showing you what it should look like.
Be sure to put this fun little exercise in your workouts and let me know what you think.
Until next time…