My New Favorite Way To Torture…I Mean “Train” Boot Campers
Since I’ve been talking so much about Women’s Health this month…because I’m in it (page 74 if you haven’t seen it yet), I thought I’d share another little tidbit that I thought you might enjoy.
They covered a little workout “toy” called The Valslide. The Valslide is a little contraption that lets you rest your feet or hands on them, and slide along the floor.
Doing so makes exercises like lunges, push-ups, mountain climbers, leg curls, etc. a little bit more difficult because it forces you to work harder on balance and brings into play more muscles – plus they’re fun watching people use!
These puppies are one of my new favorite boot camp toys and if you’ve done anything with them you know why I love them…and why you hate them.
To better explain their use and show you a few exercises to use with them, check out this video I made…
Gotta love it!
Have an awesome day!
Oh, by the way you don’t have to use the Valslide – watch the video to see my cheaper version.