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Lincoln, Nebraska’s Best Personal Trainer, who has helped transform people’s lives by helping them lose stubborn weight, tone up, gain muscle and strength and increase their overall health and vitality asks:

How does this Lincoln personal trainer use his exclusive, and fully customized, fat loss and energy boosting training programs to shrink your stomach, increase your strength and flexibility…

… And do it in a fun, light-hearted and completely private training studio without worthless gym memberships, endless hours in the gym or pounding your joints into dust with endless amounts of cardio?

It’s actually pretty simple with the years of knowledge, hands-on experience and an unwavering dedication to the newest, most up-to-date workout and diet methods (that actually work) to find the best techniques that are the most effective for YOU.

Okay, enough of that professional sounding stuff (and ego-boosting trainer talk), now let’s get down to the nitty-gritty.

I hope after watching that little video you feel as though you “know” me a bit better and have better understanding of my passion for helping the people of Lincoln, Nebraska achieve their health, fitness and weight loss goals.

I want nothing more than for you to achieve your goals.  You deserve to look your best, feel your best and have the energy levels of a child – I’m a father of a 5-year old and newborn and can speak with firsthand knowledge of the crazy amounts of energy they have and I wish for that every day…then I take a nap.

Here’s the thing…

I know you want to get in better shape and I know you’re looking for the best person to get you there and I know you’ve found the right person – me!

“I love the fact that ELS is a private training studio because I hate working out in traditional gyms.  They all feel like meat markets and they never make you feel comfortable while working out.”

-Stacy H., Lincoln, NE

“The environment at ELS is not intimidating, which is refreshing.”

-Bill M., Lincoln, NE

Who the heck is this Ed Scow?

I don’t like to toot my own horn, but it’s kinda necessary here so I’m going to give it a shot.

I have been a certified trainer for over 10 years, and also have 10 years experience as a licensed massage therapist specializing in deep tissue and sports massage – no spa foo-foo stuff :)

I have also owned and operated my private training studio, ELS Massage & Personal Training, for over 8 years where I have had the privilege of helping people just like you achieve their weight loss and fitness goals.

I have worked with everyone from high school students looking to get stronger and fit for athletics to 80-year old retirees wanting to maintain their level of fitness and everywhere in between.

I have also had the unique opportunity to contribute workouts and articles to countless websites and publications including:

  • L Magazine
  • ONE Magazine
  • Men’s Health Magazine
  • Women’s Health Magazine
  • Men’s Health Big Book of Exercises
  • Women’s Health Big Book of Exercises
  • Women’s Health Big Book of Abs
  • ManOfTheHouse.com
  • MSN.com
  • Yahoo.com
  • FitBie.com
  • MensHealth.com
  • WomensHealthMag.com

My passion is in helping you achieve your fitness goals – whether they are weight loss, strength and muscle gain, toning up or simply maintaining a level of health and fitness.

I take pride in the fact that when you decide to work with me, you won’t be getting cookie-cutter magazine style workouts.  After agreeing to work together, I sit down and create a customized fitness program just for YOU. No one else gets the program I design for you.

In addition to the customized training programs, you are given state-of-the-art nutrition programs depending upon your goals.

If you want to lose weight, you will be given nutrition programs that get you there.

If you want to gain muscle, you will be given nutrition programs that accomplish that goal.

If you’d like to maintain your current level of health, or increase your overall health, there are nutrition programs for that as well.

In short, you get what you want and deserve by working with me and you get in a completely private atmosphere.

I opened my studio because I don’t like commercial gyms.  I don’t like waiting for equipment, I don’t like other people milling about while you’re trying to workout and I don’t like lying you down in other people’s pools of sweat!

Most of all, I don’t like that you’re not the most important person at commercial health clubs and gyms, but when you train at Fusion 105 (formerly ELS Massage & Personal Training), you are the ONLY one there – there are no other clients, no other trainers and no one popping their head in to see what’s going on.

Here are just a few of the benefits of training at Fusion 105 with Ed Scow:

  • Completely Private Training Studio – no other trainers or clients while you’re working
  • Customized Training Programs Updated Monthly
  • Nutrition/Diet Programs That Fit Your Goals
  • 30-Minute or 60-Minute Training Sessions
  • Extra Workout Programs To Do From Home
  • Extra Workout Programs While Traveling
  • Sample Meal Plans
  • Unique and Fun Workouts and Exercises You Won’t Get Anywhere Else
  • Pricing That Doesn’t Break The Bank!
  • Loose and Fun Environment – Workouts should be open, loose and fun, not hell
  • No Long-Term Contracts
  • Results Guaranteed!
  • Programs That Fit Your Schedule – Meet once per week, or up to 4 times per week
  • Unlimited Access To Me – If you have a question or need help, I am always there for you regardless of whether it’s our “training time” or not.
  • Lose Up To 8 Pounds In The First Week!

Those are just a few of the benefits of training at Fusion 105.  What I’m trying to say is that I work my butt off getting you the results you want and deserve and do it in a fun, light-hearted atmosphere.  Don’t get me wrong, you’ll work, you’ll sweat and you’ll be sore, but it’ll be a fun time!  Lots of encouragement, smiles and pats on the back because I’m a big believe in focusing on the positive rather than the negative.

You can’t achieve long-lasting weight loss or health by focusing on the negative, yet that’s what most people do when they decide to get in better shape – they think about the things they can’t do anymore, or what they can’t eat, and that’s not how it should be.

My goal is to teach you to focus on the addition of the positive and let you realize that the positive feels good and gets you to your goal – if that happens, then the negative stuff won’t be a part of your life anymore.

That may sound like mental woo-woo mumbo jumbo, but it works and it works well.

What Now?  What’s Your Next Step?

If you’re ready to get started, please either give me a call at 304-7858 or shoot me an email via the button clear at the top of this page (that says “Contact Ed”).

From there, we’ll schedule an in-person consultation to make sure we’d be a good fit (surprisingly I don’t take all consultations as clients) and go from there.

I don’t make you sign up for long-term contracts either.  We work together as long as it’s beneficial for you.  If that’s 3 months, that’s awesome and totally fine.  If it’s 2 days, that’s not so awesome, but it’s an option and there’s nothing stopping you from doing that.  If it’s 2 years, which is the average time a client and I work together, then that is the coolest thing in the world!

What I’m saying is I’m not going to try to lock you in to something you don’t feel comfortable with.  Other gyms and trainers try to sell you on long-term packages and give you sliding rate scales to get you locked in for a very, very long time.  I don’t do that.  I respect my clients too much for that and I also know that once you see the awesome results you’ll receive, you won’t want to leave!

To be blunt, my personal training services work and they work well!

In addition to my private training, I also offer small-group training and ladies only fitness classes, now called Metabolism Makeover, formerly called ELS Boot Camp. These small groups usually consist of a husband and wife or a couple of friends who have similar goals and could work well together, but want the privacy of personal training.

Something else that makes training at Fusion 105 truly unique is that given my background in massage therapy, especially Sports Massage, it allows me to give every one of my hourly clients a “Pre” and “Post” Sports Massage before and after each training session. This is done to help warm-up and cool-down the muscles as well as increase flexibility. Plus, it just feels good.

Whether you are looking to lose fat, gain muscle or increase your strength and flexibility, I can help. I will provide you with the motivation, programs and guidance that is needed to get you to your goals.

Some of the training services I offer include:

  • Private one-on-one 60-Minute Personal Training sessions
  • Private one-on-one 30-Minute Personal Training sessions
  • Small Group Personal Training sessions
  • Metabolism Makeover – fitness classes for ladies only
  • Program Design
  • Speaking engagements on a number of topics (email or call for specifics)

© 2013 & beyond ELS Wellness, Inc. and Ed Scow

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