When Should I Eat? Before or After Boot Camp?
“Ed, when should I eat? Before or after boot camp?”
“Ed, I don’t eat breakfast…is that okay?”
“Ed, I just roll out of bed in the morning and come to workout. Should I eat something before boot camp?”
This is just a sampling of the questions I receive about eating in regards to boot camp or working out in general.
Just like everything in the fitness world, there seems to be a never-ending supply of goobers out there who will confuse the heck out of you when it comes to meal timing.
I take a pretty simplistic view when it comes to meal timing and eating and exercising.
Check the video out to see the easiest and correct way to eat when you’re working out – no matter if your goal is to lose weight, maintain your current weight, or even gain some weight.
What do you think? Does that make sense?
Leave a comment below to let me know.
Talk to you soon!